Super greens gummies
Summary
The product contains a variety of beneficial ingredients such as organic apple juice, turmeric, and spirulina extract, which contribute to its nutritional profile. However, the presence of added sugars and the use of 'natural flavors' without full transparency slightly detract from its overall healthiness. Despite being processed, the use of organic and natural components helps maintain a relatively clean label.
At a glance
Key ingredients 35
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to calorie intake without significant nutritional benefits.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in gummies. While it is a cleaner alternative to high fructose corn syrup, it still adds sugars to the diet.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself does not provide any nutritional value.
See more about Water →PectinGood
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a source of soluble fiber, which can aid in digestion and help maintain healthy cholesterol levels. Pectin is a preferable alternative to gelatin for vegan products.
Benefits
Provides soluble fiber that supports digestive health and may help lower cholesterol.
Natural FlavorBad
Natural flavors are used to enhance the taste of the product but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and allergens.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly found in fruits like apples and contributes to the tart taste. Malic acid is generally recognized as safe when used in food products.
See more about Malic Acid →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the stability and taste of the product. Citric acid is widely used in food and is considered safe in moderate amounts.
Risks
Excessive consumption may lead to tooth enamel erosion.
Sodium Citrate DihydrateNeutral
Sodium citrate dihydrate is used as an acidity regulator and preservative in food products. It helps maintain the pH balance and enhances flavor stability. It is generally recognized as safe for consumption.
Organic Apple JuiceGood
Organic apple juice is used for natural sweetness and flavor. It provides some vitamins and antioxidants, contributing to the nutritional profile of the gummies. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Contains vitamins and antioxidants that support overall health.
Organic Apple PureeGood
Organic apple puree adds natural sweetness and fiber to the gummies. It is a source of vitamins and antioxidants, enhancing the nutritional value of the product. The organic certification ensures it is free from harmful pesticides.
Benefits
Provides vitamins, fiber, and antioxidants beneficial for health.
Organic Lime JuiceGood
Organic lime juice is used for its natural flavor and vitamin C content. It adds a refreshing taste and provides antioxidants that can support immune health. The organic nature ensures it is free from synthetic chemicals.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
Organic FlavorsNeutral
Organic flavors are used to enhance the taste of the product naturally. They are derived from organic sources, ensuring no synthetic chemicals are used. However, the exact composition is not always disclosed, which can be a concern for some consumers.
Risks
Potential for undisclosed components, though organic certification reduces risk.
SugarNeutral
Sugar is used as a sweetener to enhance the taste of the gummies. It is a simple carbohydrate that provides energy but lacks essential nutrients. Excessive sugar intake can lead to health issues such as obesity and diabetes.
Risks
High consumption can increase the risk of obesity and metabolic disorders.
AgarGood
Agar is a natural gelling agent derived from seaweed, used as a vegan alternative to gelatin. It provides dietary fiber and is used to improve the texture of gummies. Agar is beneficial for digestive health due to its fiber content.
Benefits
Provides dietary fiber that supports digestive health.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in food products. It is naturally occurring and helps maintain the product's acidity and freshness. Lactic acid is generally recognized as safe for consumption.
See more about Lactic Acid →Turmeric (Color)Good
Turmeric is used as a natural colorant and is known for its anti-inflammatory properties. It contains curcumin, which has antioxidant effects and can support joint health. Turmeric is a healthier alternative to synthetic dyes.
Benefits
Contains curcumin, which provides anti-inflammatory and antioxidant benefits.
Spirulina Extract (Color)Good
Spirulina extract is used as a natural colorant and is rich in nutrients. It contains proteins, vitamins, and antioxidants that support overall health. Spirulina is a superfood known for its immune-boosting properties.
Benefits
Rich in nutrients and antioxidants, supporting immune health.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent in gummies. It is derived from cassava root and is gluten-free, making it suitable for those with gluten sensitivities. While it provides texture, it does not offer significant nutritional benefits.
See more about Organic Tapioca Starch →Artichoke Leaf ExtractGood
Artichoke leaf extract is known for its potential to support liver health and digestion. It contains antioxidants and compounds that may help lower cholesterol levels. This extract is valued for its health-promoting properties.
Benefits
Supports liver health and may help lower cholesterol levels.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It provides essential nutrients like vitamin K, vitamin A, and folate, supporting overall health. Spinach is known for its role in promoting eye health and reducing oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting eye health and reducing oxidative stress.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It is known for its hydrating properties and potential to support digestive health. Celery contains antioxidants that may help reduce inflammation.
Benefits
Provides fiber and antioxidants that support digestive health and reduce inflammation.
Aloe VeraGood
Aloe vera is known for its soothing and healing properties, often used to support digestive health. It contains vitamins, minerals, and enzymes that can aid in digestion and improve skin health. Aloe vera is valued for its anti-inflammatory and antioxidant effects.
Benefits
Supports digestive health and provides anti-inflammatory and antioxidant benefits.
BroccoliVery Good
Broccoli is a cruciferous vegetable rich in vitamins, minerals, and fiber. It contains compounds like sulforaphane that have been studied for their cancer-preventive properties. Broccoli supports immune health and provides antioxidants that protect against oxidative stress.
Benefits
Rich in nutrients and antioxidants, supporting immune health and reducing cancer risk.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, as well as antioxidants. It is known for its potential to support bone health and reduce oxidative stress. Parsley adds flavor and nutritional value to the gummies.
Benefits
Provides vitamins and antioxidants that support bone health and reduce oxidative stress.
KaleVery Good
Kale is a nutrient-dense leafy green high in vitamins A, C, and K, as well as antioxidants. It is known for its role in supporting heart health and reducing inflammation. Kale is considered a superfood due to its comprehensive nutrient profile.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that plays a critical role in cell growth and differentiation. Adequate intake of vitamin A is crucial for overall health and well-being.
Risks
Excessive intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports vision, immune function, and skin health.
ThiaminGood
Thiamin, also known as vitamin B1, is important for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. Thiamin is essential for maintaining overall health and preventing deficiency-related conditions.
Benefits
Supports energy metabolism and nerve function.
NiacinGood
Niacin, or vitamin B3, is important for energy production and DNA repair. It supports cardiovascular health by improving cholesterol levels and reducing inflammation. Niacin is essential for maintaining healthy skin and nervous system function.
Risks
High doses can cause flushing and liver damage, but this is unlikely from dietary sources.
Benefits
Supports energy production, cardiovascular health, and skin health.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism, cognitive development, and immune function. It plays a role in neurotransmitter synthesis and red blood cell production. Adequate intake of vitamin B6 is important for maintaining overall health.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Folate (Folic Acid)Very Good
Folate, or folic acid, is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy and infancy. Adequate folate intake helps prevent neural tube defects and supports overall health.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Vitamin B12Very Good
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It is crucial for maintaining energy levels and preventing anemia. Adequate intake of vitamin B12 is important for overall health, especially in vegetarians and vegans.
Benefits
Supports red blood cell formation and neurological function.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is important for energy metabolism and the synthesis of hormones and cholesterol. It supports the body's ability to convert food into energy and is essential for maintaining healthy skin. Pantothenic acid is widely available in foods and supplements.
Benefits
Supports energy metabolism and healthy skin.
IronVery Good
Iron is a vital mineral necessary for the production of hemoglobin and oxygen transport in the blood. It supports energy production and cognitive function. Adequate iron intake is crucial for preventing anemia and maintaining overall health.
Risks
Excessive intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports oxygen transport and prevents anemia.
MagnesiumVery Good
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, bone health, and energy production. Adequate magnesium intake is important for maintaining overall health and preventing deficiency-related issues.
Benefits
Supports muscle and nerve function, bone health, and energy production.
ZincVery Good
Zinc is an essential trace mineral important for immune function, wound healing, and DNA synthesis. It plays a role in cell division and growth, supporting overall health. Adequate zinc intake is crucial for maintaining a healthy immune system.
Benefits
Supports immune function, wound healing, and DNA synthesis.
Processing
Processed Foods
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