Nature Made Super Vitamin B Complex with Folic Acid + Vitamin C for Immune Support, Tablets, USP Verified - 140ct
Summary
This vitamin B complex supplement contains some common additives like magnesium stearate and polyethylene glycol, which are generally safe but can cause minor concerns such as potential nutrient absorption issues and digestive discomfort. The formulation includes essential vitamins for immune support, but the presence of these additives slightly impacts its overall quality compared to cleaner formulations. Despite being ultra-processed, the supplement provides beneficial nutrients without major harmful ingredients.
At a glance
Key ingredients 6
CelluloseNeutral
Cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is generally considered safe for consumption. It does not provide any nutritional benefits but is not associated with significant health risks.
See more about Cellulose →HypromelloseNeutral
Hypromellose is used as a coating agent and to control the release of active ingredients in supplements. It is a semi-synthetic polymer derived from cellulose and is generally regarded as safe. It does not contribute any nutritional value but helps in the controlled release of active ingredients.
See more about Hypromellose →Croscarmelose SodiumNeutral
Croscarmelose sodium is used as a disintegrant in tablets to help them dissolve properly. It is a cross-linked polymer of carboxymethylcellulose sodium and is considered safe for use in supplements. It aids in the effective delivery of active ingredients but does not provide nutritional benefits.
Magnesium StearateBad
Magnesium stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium and is often criticized for potentially inhibiting nutrient absorption. While generally recognized as safe, excessive use may lead to reduced absorption of active ingredients.
Risks
May inhibit the absorption of nutrients when used in large amounts.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is a naturally occurring compound found in the earth's crust and is considered safe for consumption. It does not provide nutritional benefits but ensures product stability and consistency.
See more about Silicon Dioxide →Polyethylene GlycolBad
Polyethylene glycol is used as a solvent and to enhance the solubility of active ingredients in supplements. It is a synthetic polymer that can cause gastrointestinal discomfort in sensitive individuals. While generally safe in small amounts, it may cause digestive issues in some people.
Risks
May cause gastrointestinal discomfort or allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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