At a glance
Summary
This crispbread is made from whole grain rye flour, oat flakes, and flaxseeds, which are all nutrient-dense and minimally processed ingredients. These components provide dietary fiber, omega-3 fatty acids, and essential nutrients, supporting heart health and digestion. Despite being processed, the product contains no harmful additives or seed oils, allowing it to achieve a high score within its category constraints.
Key ingredients 6
Whole Grain Rye FlourGood
Whole grain rye flour is a nutritious ingredient providing dietary fiber and essential nutrients. It is less processed than refined flours, retaining more vitamins and minerals. This ingredient supports digestive health and may help regulate blood sugar levels.
Benefits
Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. Contains essential nutrients like magnesium and phosphorus.
Oat FlakesGood
Oat flakes are a whole grain ingredient known for their high fiber content and heart health benefits. They are minimally processed, preserving their nutritional integrity. Oats contain beta-glucans, which can help lower cholesterol levels.
Benefits
High in soluble fiber, which can help reduce cholesterol and improve heart health. Provides a source of complex carbohydrates for sustained energy.
Yellow FlaxseedGood
Yellow flaxseed is a nutrient-dense seed rich in omega-3 fatty acids and lignans. It is consumed whole, preserving its natural oils and nutrients. Flaxseed supports heart health and has anti-inflammatory properties.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Contains lignans, which have antioxidant properties.
Brown FlaxseedGood
Brown flaxseed is similar to yellow flaxseed, offering a rich source of omega-3 fatty acids and dietary fiber. It is consumed in its whole form, maintaining its nutritional benefits. This ingredient aids in digestion and supports cardiovascular health.
Benefits
Provides omega-3 fatty acids and fiber, promoting heart health and digestive regularity. Contains antioxidants that may protect against chronic diseases.
Sesame SeedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential allergen for some individuals, which may cause allergic reactions.
Benefits
Rich in healthy fats and minerals like calcium and magnesium. Provides protein and fiber, contributing to a balanced diet.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as high blood pressure.
Risks
High consumption may contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products. Necessary for maintaining electrolyte balance in the body.
Processing
Processed Foods
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