At a glance
Summary
This sourdough bread contains a mix of whole grains like barley, oats, and rye, which are beneficial due to their high fiber content and nutrient retention. However, the presence of soy, which is often genetically modified and heavily processed, slightly detracts from its overall healthiness. The bread is moderately processed, which limits its score despite the presence of several nutritious ingredients.
Key ingredients 10
OatsVery Good
Oats are a whole grain known for their high soluble fiber content, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Oats can help regulate blood sugar levels and improve satiety.
Risks
May be cross-contaminated with gluten unless certified gluten-free.
Benefits
Promotes heart health and aids in maintaining healthy cholesterol levels.
EggVery Good
Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs can support muscle health and cognitive function.
Risks
Allergies to eggs are common, particularly in children.
Benefits
Rich in protein and essential nutrients, supporting overall health and development.
BarleyGood
Barley is a whole grain rich in fiber, particularly beta-glucan, which can help lower cholesterol. It is minimally processed and retains most of its nutrients. Barley also provides vitamins and minerals such as selenium and magnesium.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
Supports heart health and aids in digestion due to its high fiber content.
RyeGood
Rye is a whole grain that is high in fiber and provides a range of nutrients, including manganese and phosphorus. It is less processed than refined grains, retaining more of its natural nutrients. Rye can contribute to improved digestive health and better blood sugar control.
Risks
Contains gluten, which can be an issue for those with celiac disease or gluten sensitivity.
Benefits
Supports digestive health and may help in managing blood sugar levels.
MilkGood
Whole dairy ingredient.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Supports bone health due to its calcium and vitamin D content.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is often refined, which can reduce its nutritional value. Whole wheat offers more fiber and nutrients compared to refined wheat.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some essential nutrients like B vitamins.
SesameNeutral
Sesame seeds are a source of healthy fats, protein, and various minerals like calcium and magnesium. They are minimally processed and can add nutritional value to foods. However, they are often used in small quantities, limiting their overall impact.
Risks
Can cause allergic reactions in some individuals.
Benefits
Provides healthy fats and essential minerals, contributing to overall nutritional intake.
Tree nutsNeutral
Tree nuts are a source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and can contribute to a balanced diet. However, they are often used in small amounts, limiting their impact.
Risks
Common allergens that can cause severe reactions in sensitive individuals.
Benefits
Provide healthy fats and nutrients that support heart health and overall nutrition.
PeanutNeutral
Peanuts are a legume that provides protein, healthy fats, and various nutrients like niacin and folate. They are minimally processed and can be part of a healthy diet. Peanuts can help in maintaining heart health due to their monounsaturated fat content.
Risks
A common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
SoyBad
Soy can be a source of protein and isoflavones, but it is often genetically modified and heavily processed. It may interfere with hormone levels due to its phytoestrogen content. Soy is less beneficial compared to animal-based proteins due to its lower bioavailability.
Risks
May affect hormone balance and is a common allergen.
Benefits
Provides plant-based protein and some essential nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play