Simply Nature

Simply Nature
60 Fair
$31.94 · 9.6 oz · pack of 3
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Summary

This bread features a variety of organic sprouted grains, which are nutrient-dense and enhance digestibility. The use of organic ingredients and the absence of seed oils or artificial additives are positive aspects. However, despite these benefits, the product is classified as ultra-processed due to its processing level, which limits its overall health score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by SIMPLY NATURE
Category Bread

Key ingredients 15

Organic Sprouted Wheat Berries
Very Good

Organic sprouted wheat berries are a nutrient-dense whole grain. Sprouting increases the bioavailability of vitamins and minerals, making them easier to digest. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Water
Neutral

Water is a fundamental ingredient used in food processing. It acts as a solvent and is essential for hydration. In this context, it serves as a medium for mixing and activating yeast.

Benefits

Essential for hydration and necessary for various biological functions.

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Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. The organic label indicates it is free from synthetic additives.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Provides natural sweetness and contains antioxidants that may support health.

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Organic Wheat Gluten
Neutral

Organic wheat gluten is a protein derived from wheat. It is used to improve the texture and elasticity of bread. The organic certification ensures it is free from synthetic additives.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the texture and protein content of bread.

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Organic Sprouted Millet
Very Good

Organic sprouted millet is a whole grain that is rich in nutrients. Sprouting enhances its digestibility and nutrient absorption. The organic certification ensures it is grown without synthetic chemicals.

Benefits

Provides essential nutrients and is a good source of fiber.

Organic Sprouted Rye
Very Good

Organic sprouted rye is a nutrient-rich whole grain. Sprouting increases its nutrient availability and reduces antinutrients. The organic label ensures it is free from synthetic pesticides.

Benefits

Rich in fiber and nutrients, supporting digestive health.

Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread. It ferments sugars, producing carbon dioxide and alcohol, which helps the dough rise. It is a natural ingredient with no significant processing concerns.

Benefits

Essential for bread leavening, contributing to texture and flavor.

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Organic Oats
Very Good

Organic oats are a whole grain known for their high fiber content. They provide beta-glucans, which support heart health. The organic certification ensures they are free from synthetic pesticides.

Benefits

Supports heart health and provides sustained energy.

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Organic Sprouted Barley
Very Good

Organic sprouted barley is a whole grain that is rich in nutrients. Sprouting enhances its digestibility and nutrient absorption. The organic certification ensures it is grown without synthetic chemicals.

Benefits

Provides essential nutrients and is a good source of fiber.

Organic Sprouted Corn Grits
Good

Organic sprouted corn grits are a whole grain product. Sprouting increases nutrient availability and digestibility. The organic label ensures it is free from synthetic additives.

Benefits

Provides carbohydrates and essential nutrients.

Organic Brown Rice
Good

Organic brown rice is a whole grain that is high in fiber and nutrients. It is less processed than white rice, retaining more of its natural nutrients. The organic certification ensures it is free from synthetic pesticides.

Benefits

Supports digestive health and provides sustained energy.

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Organic Sprouted Whole Wheat Flour
Very Good

Organic sprouted whole wheat flour is a nutrient-rich flour. Sprouting enhances its nutrient availability and reduces antinutrients. The organic label ensures it is free from synthetic pesticides.

Benefits

Rich in fiber and nutrients, supporting digestive health.

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Organic Molasses
Good

Organic molasses is a natural sweetener with a rich mineral content. It contains iron, calcium, and magnesium, providing nutritional benefits. The organic certification ensures it is free from synthetic additives.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Provides minerals and natural sweetness.

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Organic Cultured Wheat Starch
Neutral

Organic cultured wheat starch is used to improve texture and shelf life. It is derived from wheat and cultured with beneficial bacteria. The organic label ensures it is free from synthetic additives.

Benefits

Enhances texture and may contribute to shelf stability.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high sodium intake, affecting blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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