At a glance
Summary
This spaghetti is made primarily from durum wheat semolina and durum wheat flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and skin health, and helps prevent niacin deficiency.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Aids in energy production and cellular function, preventing riboflavin deficiency.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, high in protein and gluten. It is minimally processed, retaining most of its natural nutrients. It is a staple in pasta making, providing a firm texture.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Durum wheat flourNeutral
Durum wheat flour is finely ground from durum wheat, used for its high protein content. It is minimally processed, preserving its nutritional profile. It contributes to the firm texture of pasta.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Offers a source of protein and carbohydrates, beneficial for energy and muscle support.
Iron (ferrous sulfate)Neutral
Iron in the form of ferrous sulfate is used to fortify foods, helping to prevent iron deficiency anemia. It is a common fortification in grain products. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production, helping to prevent anemia.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a key role in energy metabolism and nerve function. It is added to prevent thiamine deficiency.
Benefits
Supports energy metabolism and nerve function, preventing thiamine deficiency.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important during pregnancy to prevent neural tube defects. It is a standard fortification in grain products.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play