Protein Spaghetti

Kroger
93 Excellent
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Summary

This product is made from high-quality ingredients such as durum wheat semolina and flour, which are minimally processed and provide a good source of protein and essential nutrients. The addition of pea and brown rice proteins enhances its nutritional profile, making it a healthy choice. The inclusion of vitamins and minerals like niacin, iron, and folic acid further boosts its nutritional value without any harmful additives or excessive processing.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by The Kroger Co.
Category Pasta

Key ingredients 9

Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content and firm texture. It is minimally processed, retaining most of its natural nutrients. It is a staple in pasta making, providing a good source of energy and essential nutrients.

Benefits

Rich in protein and essential nutrients, contributing to muscle maintenance and energy supply.

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Durum Wheat Flour
Good

Durum wheat flour is a finely milled product from durum wheat, known for its high protein and gluten content. It is used to enhance the texture and nutritional profile of pasta. The milling process retains essential nutrients, making it a valuable ingredient in pasta.

Benefits

Provides a good source of protein and energy, supporting muscle maintenance and overall health.

Pea Protein
Neutral

Pea protein is a plant-based protein source derived from yellow peas. It is a popular alternative to animal-based proteins, offering a good amino acid profile. However, it may not be as easily absorbed as animal proteins.

Benefits

Provides a plant-based protein source that supports muscle maintenance and is suitable for vegetarians and vegans.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein derived from whole grain brown rice. It is hypoallergenic and suitable for those with dietary restrictions. However, it may lack some essential amino acids compared to animal proteins.

Benefits

Offers a hypoallergenic protein source suitable for those with dietary restrictions, supporting muscle maintenance.

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Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to foods to enhance nutritional value. Niacin is crucial for converting food into energy and maintaining healthy skin and nerves.

Benefits

Supports energy metabolism and nervous system health, contributing to overall well-being.

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Iron (Ferrous Sulfate)
Good

Iron is a vital mineral necessary for oxygen transport and energy production in the body. Ferrous sulfate is a common form used to fortify foods and prevent iron deficiency. Adequate iron intake is crucial for preventing anemia and supporting overall health.

Risks

Excessive intake can lead to iron overload, which may cause health issues.

Benefits

Essential for oxygen transport and energy production, preventing iron deficiency anemia.

Thiamin Mononitrate
Good

Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. Thiamin is crucial for converting carbohydrates into energy and maintaining proper nerve function.

Benefits

Supports carbohydrate metabolism and nerve function, contributing to energy production and overall health.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. Riboflavin plays a key role in breaking down carbohydrates, proteins, and fats for energy.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Folic Acid
Good

Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is commonly added to foods to prevent neural tube defects during pregnancy. Adequate folic acid intake is essential for proper fetal development and overall health.

Benefits

Supports DNA synthesis and cell division, crucial for fetal development and overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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