At a glance
Summary
This product is made primarily from high-quality ingredients such as durum wheat semolina and pea protein, which are minimally processed and provide essential nutrients. The inclusion of pea and brown rice proteins enhances the protein content, making it a nutritious option. The ingredient list is clean, with no harmful additives or artificial ingredients, contributing to its high rating.
Key ingredients 9
Durum Wheat FlourGood
Durum wheat flour is a refined flour that provides carbohydrates and some protein. It is used in pasta for its desirable cooking properties. While refined, it still offers nutritional benefits as part of a balanced diet.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a source of energy and contributes to the protein content of the pasta.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may cause flushing or liver issues.
Benefits
Supports energy production and overall metabolic health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and overall cellular health.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein that complements other protein sources. It is less complete in amino acids compared to animal proteins. It is often used in combination with other proteins to enhance nutritional value.
Benefits
Contributes to the overall protein content and is suitable for those on plant-based diets.
Iron (Ferrous Sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for preventing anemia and supporting overall health.
Thiamin MononitrateNeutral
Thiamin, or vitamin B1, is essential for carbohydrate metabolism. It is often added to foods to prevent deficiencies. It plays a role in energy production and nerve function.
Benefits
Supports energy metabolism and nervous system health.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects. It is crucial during periods of rapid growth, such as pregnancy.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing birth defects.
Processing
Unprocessed or Minimally Processed Foods
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