At a glance
Summary
This half & half product is minimally processed, containing primarily milk and cream, which are beneficial sources of protein and essential nutrients. However, the presence of disodium phosphate as an additive slightly detracts from its overall purity, as it is a synthetic emulsifier that can contribute to dietary phosphate load. Despite this, the product maintains a high score due to its simple ingredient list and minimal processing.
Key ingredients 3
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its nutritional benefits. Compared to plant-based alternatives, milk provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds richness and flavor to foods, and provides fat-soluble vitamins like vitamin A.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in foods. It is a synthetic additive that can contribute to an increased phosphate load in the diet. Excessive phosphate intake may be linked to negative health effects, particularly in individuals with kidney issues.
Risks
May contribute to an increased phosphate load, which can be harmful to individuals with kidney disease.
Processing
Unprocessed or Minimally Processed Foods
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