Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cheese healthy?

Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product is processed and contains additives like sodium citrate, which is used as an emulsifier.

How processed is Cheese?

Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cheese's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cheese Culture, Milkfat count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheese

Food Lion
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Ahold Delhaize
Category Cheese
Summary

This cheese product is processed and contains additives like sodium citrate, which is used as an emulsifier. While it includes beneficial ingredients such as milk and cheese culture, the presence of synthetic additives and the level of processing limit its score. The product's nutritional profile is decent, but the processing level and additives prevent it from achieving a higher rating.

Key ingredients 11

Milk
Good

Natural dairy ingredient providing high-quality protein, calcium, and essential nutrients.

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Cheese Culture
Good

Beneficial live bacteria used in traditional cheese making to ferment milk and develop flavor.

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Milkfat
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Milk Protein Concentrate
Good

Concentrated form of dairy protein that increases the nutritional protein content of the product.

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American Cheese
Neutral

A processed cheese variety made from standard dairy components, serving as the base of the product.

Salt
Neutral

Standard culinary salt used for seasoning and food preservation.

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Enzymes
Neutral

Naturally occurring or microbial proteins used to coagulate milk during cheese production.

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Water
Neutral

Used for moisture and consistency in food preparation.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

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Modified Potato Starch
Neutral

Plant-based starch modified to improve texture, melting properties, and stability in processed foods.

See more about Modified Potato Starch →
Sodium Citrate
Neutral

Common food additive used as an emulsifier to ensure a smooth, uniform texture when melted.

See more about Sodium Citrate →

Processing

Group 3 · Processed

Processed Foods

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