Knudsen - Cottage Cheese - Lowfat Small Curd 32.00 oz

This ingredient is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances the probiotic content, supporting gut health.

Milk and cream contribute to the creamy texture and provide essential nutrients like calcium and vitamin D. They are minimally processed, retaining most of their natural nutritional benefits. The inclusion of cream adds healthy fats that can aid in nutrient absorption.

Whey is a byproduct of cheese production and is a source of high-quality protein. It is often used to enhance the protein content of dairy products. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.

Modified food starch is used as a thickening agent but is highly processed. It can contribute to the overall carbohydrate content without providing significant nutritional benefits. Its consumption in large amounts may affect blood sugar levels.

Salt is used for flavor enhancement and preservation. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance tartness. Generally recognized as safe, it poses minimal health risks.

Calcium phosphate is used as a mineral supplement and stabilizer. It helps maintain the product's texture and provides a source of calcium. While beneficial for bone health, excessive intake can lead to imbalances.

Xanthan gum is a common food additive used as a thickener and stabilizer. It is highly processed and can cause digestive issues in sensitive individuals. Its inclusion is often criticized for contributing to the ultra-processed nature of foods.

Guar gum is used as a thickening agent and stabilizer in processed foods. It is derived from guar beans but is highly processed. Consumption can lead to digestive issues such as bloating and gas.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. Its use is often criticized for masking the true nature of ingredients.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision and immune function. While beneficial, excessive intake can lead to toxicity.

Vitamin D3 is added to enhance the nutritional profile, supporting bone health and immune function. It is essential for calcium absorption. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.