At a glance
Summary
This cheese product contains beneficial ingredients like cultured pasteurized milk, artichoke powder, and dehydrated spinach, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of additives and the processing methods used, which limits its score. Despite the presence of healthy components, the level of processing prevents it from achieving a higher rating.
Key ingredients 8
Cultured pasteurized milkGood
Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Artichoke powderGood
Artichoke powder adds flavor and potential health benefits due to its fiber content. It is derived from artichokes, which are known for their antioxidant properties. The powder form allows for easy incorporation into foods.
Benefits
Provides antioxidants and dietary fiber, supporting digestive health.
Dehydrated spinachGood
Dehydrated spinach is a concentrated source of vitamins and minerals, including iron and vitamin K. The dehydration process preserves nutrients while reducing moisture content. It enhances the nutritional profile of the product.
Benefits
Rich in vitamins and minerals, supporting overall health and wellness.
Dehydrated garlicGood
Dehydrated garlic provides flavor and potential health benefits due to its sulfur compounds. It is a convenient form of garlic that retains its nutritional properties. Known for its antimicrobial and cardiovascular benefits.
Benefits
Contains compounds that may support heart health and immune function.
Crushed red pepperGood
Crushed red pepper adds spice and potential metabolic benefits due to capsaicin. It is a natural ingredient that enhances flavor without adding calories. Capsaicin may aid in metabolism and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in many processed foods. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for flavor and preservation, but should be consumed in moderation.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to aid in coagulation. They are an alternative to animal rennet and are suitable for vegetarians. These enzymes are essential for cheese texture and flavor development.
Benefits
Facilitates cheese production and is suitable for vegetarian diets.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange hue to foods. As a natural colorant, it is preferable to synthetic dyes.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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