FINELY SHREDDED CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK
Summary
This cheese blend contains beneficial ingredients like cheddar and Monterey Jack cheeses, which provide high-quality protein and calcium. However, the presence of additives such as natamycin, a mold inhibitor, and anticaking agents indicates a higher level of processing. While the product offers nutritional benefits, its ultra-processed nature and use of additives limit its overall health score.
At a glance
Key ingredients 5
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The addition of annatto for color is natural and does not significantly impact health.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Monterey Jack CheeseGood
Monterey Jack cheese is known for its mild flavor and creamy texture, providing a good source of calcium and protein. It is made using cultured pasteurized milk, salt, and enzymes, which are standard in cheese production. This cheese is less processed compared to other cheese products.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Rich in calcium and protein, beneficial for maintaining strong bones and muscles.
Anticake (Potato Starch, Corn Starch, Powdered Cellulose)Neutral
Anticaking agents like potato starch, corn starch, and powdered cellulose prevent clumping in shredded cheese. These ingredients are generally recognized as safe and are minimally processed. They do not contribute significant nutritional value but ensure product quality and usability.
Benefits
Helps maintain the texture and usability of the cheese without adding significant calories or nutrients.
NatamycinBad
Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a naturally occurring antifungal compound but is considered an additive. While effective in preventing spoilage, its presence indicates a higher level of processing.
Risks
May cause allergic reactions in sensitive individuals and contributes to the product's ultra-processed classification.
Benefits
Prevents mold growth, extending the shelf life and safety of the cheese.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic color. It is minimally processed and does not significantly affect the nutritional profile of the cheese. Annatto is generally considered safe for consumption.
Benefits
Provides natural coloring without synthetic additives.
Processing
Ultra-Processed Foods
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