Feta Dip

Common questions

Is Feta Dip healthy?

Feta Dip scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This feta dip contains beneficial ingredients such as yogurt, feta cheese, and extra virgin olive oil, which contribute to its nutritional value.

How processed is Feta Dip?

Feta Dip is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Feta Dip's score?

In Scout's ingredient-by-ingredient analysis, Yogurt, Pasteurized cream, Milk protein concentrate count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Feta Dip

Aldi
65 Fair

Analysis updated June 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Aldi
Category Cheese
Summary

This feta dip contains beneficial ingredients such as yogurt, feta cheese, and extra virgin olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like gelatin and locust bean gum, and it includes added sugar, which detracts from its health profile. The processing level and presence of sugar limit its overall healthiness despite the inclusion of some high-quality ingredients.

Key ingredients 13

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Yogurt
Good

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made through the bacterial fermentation of milk, enhancing its digestibility and nutrient absorption. The live cultures in yogurt can improve lactose digestion and boost the immune system.

Risks

Some individuals may experience lactose intolerance symptoms.

Benefits

Contains probiotics that promote a healthy gut microbiome and improve digestion.

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Pasteurized cream
Good

Pasteurized cream is a dairy product that adds richness and flavor, containing beneficial fats. The pasteurization process ensures safety by killing harmful bacteria. It enhances the texture and taste of dairy-based products.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Adds richness and flavor, providing beneficial fats and fat-soluble vitamins.

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Milk protein concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides a concentrated source of high-quality protein.

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Feta cheese
Good

Feta cheese is a traditional cheese made from pasteurized milk, offering a rich source of calcium and protein. It is made using cheese cultures and enzymes, which enhance its flavor and nutritional profile. Feta is lower in fat compared to many other cheeses, making it a healthier option.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health.

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic enhances flavor and provides health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains compounds that may support cardiovascular health and immune function.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt retains some beneficial minerals.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential sodium and trace minerals.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may have digestive benefits. It contains piperine, which can improve nutrient absorption. Its antioxidant properties may support overall health.

Benefits

May improve digestion and nutrient absorption.

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Cultured pasteurized nonfat milk
Neutral

Cultured pasteurized nonfat milk is a low-fat dairy product that provides protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the fat-soluble vitamins found in whole milk.

Benefits

Provides a source of protein and calcium without added fat.

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Stabilizer blend
Neutral

The stabilizer blend includes gelatin, pectin, and locust bean gum, which are used to improve texture and consistency. These are common food additives that help maintain product stability. While generally safe, excessive consumption of gums may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and consistency of the product.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its primary role is to aid in mixing and achieving the desired texture.

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Cultured dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is produced through the fermentation of dextrose, a simple sugar. While it helps extend shelf life, it does not offer significant nutritional benefits.

Benefits

Helps preserve the product naturally.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness but should be consumed in moderation.

Risks

High intake can contribute to obesity and metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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