PLAIN NONFAT YOGURT
Summary
This plain nonfat yogurt is a processed product with a simple ingredient list, consisting mainly of cultured non-fat milk and tapioca starch. While it lacks harmful additives or artificial ingredients, the presence of tapioca starch indicates a moderate level of processing. The yogurt's clean label and absence of seed oils or artificial sweeteners contribute positively to its score, but the processing level limits its maximum potential rating.
At a glance
Key ingredients 2
Cultured grade a non fat milkNeutral
Cultured grade A non fat milk is a primary ingredient in yogurt, providing a source of protein and calcium. It is pasteurized and cultured with beneficial bacteria, which can aid in digestion and gut health. However, as a non-fat variant, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, essential for bone health and muscle maintenance. Contains live cultures that may support digestive health.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent in yogurt, providing a smooth texture. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. However, it offers minimal nutritional value beyond its functional use.
Benefits
Provides a gluten-free thickening option, enhancing the texture of the yogurt without altering its flavor.
Processing
Processed Foods
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