At a glance
Summary
This product contains beneficial ingredients like whole milk without lactose, chopped nuts, and oatmeal, which contribute to its nutritional value. However, it is heavily processed and includes added sugar, which detracts from its healthiness. The level of processing and the presence of refined sugar limit its overall score.
Key ingredients 8
Whole Milk Without LactoseGood
This ingredient provides a rich source of calcium and protein, supporting bone health and muscle function.
Chopped NutsGood
Nuts are a good source of healthy fats, fiber, and micronutrients that support heart health.
OatmealGood
Oatmeal provides dietary fiber and complex carbohydrates that aid digestion and provide sustained energy.
See more about Oatmeal →Fruit PreparationNeutral
Contains water, sugar, and fruit components, offering flavor and some vitamins but also added sugars.
StarchNeutral
Used as a thickening agent, starch adds texture but offers limited nutritional value.
Concentrated Lemon JuiceNeutral
Adds flavor and acidity, with minimal nutritional impact.
Natural AromaNeutral
Enhances flavor without adding significant nutritional value or harmful substances.
Caramelized Uricle SyrupsBad
Contains caramelized syrups which are high in added sugars and may contribute to health issues if consumed excessively.
Processing
Ultra-Processed Foods
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