Kefir Avena e Noci

milk
60 Fair
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Summary

This kefir product contains beneficial ingredients like whole milk without lactose, chopped nuts, and live lactic ferments, which contribute to its nutritional value. However, the presence of added sugar and the high level of processing significantly impact its healthiness. Despite the inclusion of some healthy components, the product's ultra-processed nature and added sugars limit its overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Waldencast
Category Yogurt

Key ingredients 7

Whole Milk Without Lactose
Good

Whole milk without lactose provides essential nutrients like calcium and vitamin D. The removal of lactose makes it suitable for lactose-intolerant individuals. It retains the beneficial fats and proteins found in regular whole milk.

Benefits

Rich in calcium and vitamin D, supporting bone health. Suitable for lactose-intolerant individuals due to lactose removal.

Chopped Nuts
Good

Chopped nuts are a source of healthy fats, protein, and fiber. They provide essential nutrients such as magnesium and vitamin E. Nuts can contribute to heart health and improved cholesterol levels.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and nutrients, supporting heart health and providing satiety.

Oatmeal
Neutral

Oatmeal is a whole grain that provides dietary fiber and some protein. It is minimally processed and can support digestive health. However, its presence in small quantities limits its overall impact.

Benefits

Provides dietary fiber that supports digestive health.

Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance sweetness but offers no health benefits.

Risks

High intake may contribute to obesity, diabetes, and heart disease.

See more about Sugar →
Lactose-Free Milk Cream
Neutral

Lactose-free milk cream provides a rich texture and flavor without lactose. It is suitable for lactose-intolerant individuals. However, it is high in saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a creamy texture and is suitable for lactose-intolerant individuals.

Sweetening Live Lactic Ferments
Good

Live lactic ferments are beneficial probiotics that support gut health. They help in maintaining a healthy balance of gut bacteria. Regular consumption can improve digestion and boost the immune system.

Benefits

Supports gut health and improves digestion through beneficial probiotics.

Natural Aroma
Neutral

Natural aroma is used to enhance the flavor profile of the product. It is derived from natural sources but lacks nutritional value. Its impact is primarily sensory rather than nutritional.

Benefits

Enhances flavor without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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