Probiotic Dailies Low Fat Yogurt Drink

ACTIVIA
65 Fair
$5.32 · 3.1 fl oz · 8 count
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Summary

This yogurt drink contains beneficial ingredients like cultured reduced-fat milk and probiotics, which support gut health. However, it is considered ultra-processed due to the presence of additives such as natural flavors and gums, which detract from its overall healthiness. The product's processing level limits its score despite the presence of beneficial components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Groupe Danone
Category Yogurt

Key ingredients 12

Cultured Grade A Reduced Fat Milk
Good

Cultured Grade A Reduced Fat Milk is a good source of protein and calcium, essential for bone health. The culturing process enhances the probiotic content, supporting gut health. It is a lower-fat option compared to whole milk, making it suitable for those monitoring fat intake.

Benefits

Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.

Inulin
Good

Inulin is a prebiotic fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is derived from natural sources such as chicory root. Inulin can also aid in improving calcium absorption, contributing to bone health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health and may improve calcium absorption, contributing to overall well-being.

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Live Cultures L. Bulgaricus
Good

Live Cultures L. Bulgaricus are beneficial probiotics that aid in digestion and support a healthy gut microbiome. They are commonly used in yogurt fermentation. These cultures can enhance the immune system and improve lactose digestion.

Benefits

Promotes digestive health and may enhance immune function.

Live And Active Probiotic B. Lactis DN 173-010/CNCM I-2494
Good

This specific strain of B. Lactis is known for its probiotic benefits, supporting gut health and potentially enhancing immune function. It is a well-researched strain with documented health benefits. Regular consumption can improve bowel regularity and digestive comfort.

Benefits

Supports digestive health and may improve immune response.

Natural Flavors
Bad

Natural Flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their true nature and health impact. This ambiguity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and lack of transparency.

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Stevia Extract
Neutral

Stevia Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without impacting blood sugar levels.

Benefits

Offers a sweet taste without calories, making it suitable for those managing sugar intake.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is generally recognized as safe and has no significant health concerns. Pectin can also act as a source of dietary fiber.

Benefits

May contribute to dietary fiber intake, supporting digestive health.

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Guar Gum
Neutral

Guar Gum is a natural thickening agent derived from guar beans, used to stabilize and thicken products. It is generally safe for consumption in moderate amounts. It can also act as a source of soluble fiber.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides texture and may contribute to fiber intake.

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Calcium Citrate
Neutral

Calcium Citrate is a form of calcium used to fortify foods, supporting bone health. It is more easily absorbed than some other forms of calcium. However, it does not provide additional benefits beyond calcium supplementation.

Benefits

Supports bone health by providing a bioavailable form of calcium.

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Vitamin D3
Neutral

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. While beneficial, it is not unique to this product and is commonly fortified in many foods.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Lemon Juice Concentrate
Neutral

Lemon Juice Concentrate is used for flavoring and acidity regulation. It is derived from natural lemon juice but concentrated for use in food products. It provides a natural source of vitamin C, though in minimal amounts.

Benefits

Adds natural flavor and a small amount of vitamin C.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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