At a glance
Summary
This yogurt contains refined sugar, which contributes empty calories and can lead to metabolic issues if consumed in excess. The product also includes thickeners and acidity regulators, indicating a moderate level of processing. While it provides a decent amount of protein, the presence of additives and refined sugar limits its healthfulness compared to more minimally processed options.
Key ingredients 7
Dairy productsNeutral
Dairy products provide essential nutrients like calcium and protein. The quality depends on the source and processing, but no specific quality indicators are provided here. They are generally considered a staple in many diets.
Risks
Potential risks include lactose intolerance or dairy allergies in some individuals.
Benefits
Dairy products are a good source of calcium and protein, which are important for bone health and muscle maintenance.
Milk proteinNeutral
Milk protein is a good source of essential amino acids necessary for muscle repair and growth. It is generally well-absorbed and beneficial for those needing additional protein. The quality depends on the processing and source.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Provides essential amino acids and supports muscle repair and growth.
Modified StarchNeutral
Part of Thickener. Thickeners like modified starch and polysaccharides are used to improve texture and stability. They are generally considered safe but offer no nutritional benefits. The impact on health is minimal when consumed in moderation.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Thickening PolysaccharidesNeutral
Part of Thickener. Thickeners like modified starch and polysaccharides are used to improve texture and stability. They are generally considered safe but offer no nutritional benefits. The impact on health is minimal when consumed in moderation.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
AcidulantNeutral
Acidulants are used to adjust the acidity and enhance flavor. They are generally recognized as safe when used in food products. They do not provide nutritional benefits.
Calcium citrateNeutral
Calcium citrate is used as a calcium supplement and to stabilize acidity. It is more easily absorbed than some other forms of calcium. It contributes to calcium intake but is not a primary source in this context.
Risks
Excessive intake can lead to hypercalcemia, but this is unlikely from typical food consumption.
Benefits
Provides a bioavailable form of calcium that supports bone health.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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