GREEK NONFAT YOGURT, STRAWBERRY BLENDED
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like strawberries, calcium citrate, and live cultures, which contribute to its nutritional value. However, it is heavily processed and includes added sugar and natural flavors, which detract from its healthiness. The presence of multiple additives and its ultra-processed nature limit its overall score.
Key ingredients 14
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They contribute to the flavor and nutritional profile of the yogurt. Their natural sugars are balanced by fiber and nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Calcium citrateGood
Calcium citrate is a calcium supplement that enhances the mineral content of the yogurt. It is more easily absorbed than other forms of calcium. It supports bone health and muscle function.
Benefits
Provides a bioavailable source of calcium, essential for bone and dental health.
Vitamin D3Good
Vitamin D3 is added to support bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps meet daily vitamin D requirements.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health. They aid in digestion and improve the balance of gut microbiota. These cultures enhance the yogurt's nutritional value.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
Cultured grade a nonfat milkNeutral
Nonfat milk provides protein and calcium without the fat content of whole milk. It is pasteurized and cultured to support digestive health. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides a source of protein and calcium, essential for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and stability of the yogurt. It is generally recognized as safe and has minimal nutritional impact.
Benefits
May aid in digestion due to its fiber content.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken the yogurt. It is considered safe but offers minimal nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and consistency of the product.
Fruit and vegetable juice concentrateNeutral
Used for coloring, this concentrate is derived from natural sources. It provides color without artificial dyes. It has minimal impact on flavor and nutrition.
Benefits
Offers a natural alternative to synthetic colorants.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the product's freshness and acidity.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance its flavor profile.
Sodium citrateNeutral
Sodium citrate acts as a buffering agent to control acidity. It is commonly used in processed foods for stability. It has no significant nutritional impact.
Benefits
Helps maintain the desired pH level in the product.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Enhances the nutritional profile by providing essential vitamin A.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Natural flavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and may contain various compounds. This ingredient does not contribute nutritional value.
Risks
Potential allergens or sensitivities may be present due to undisclosed components.
Processing
Ultra-Processed Foods
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