Chobani OATS GREEK YOGURT
ChobaniAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like lowfat yogurt, steel-cut oats, and raisins, which provide protein, fiber, and natural sugars. However, it is penalized for the presence of brown sugar and natural flavors, which are processed and lack nutritional benefits. The product is also considered ultra-processed due to the inclusion of multiple additives, which further impacts its health rating.
Key ingredients 11
Lowfat yogurtGood
Lowfat yogurt is a good source of protein and probiotics, which support gut health. It is made from cultured pasteurized nonfat milk and cream, providing essential nutrients like calcium. The presence of live and active cultures enhances digestive health.
Benefits
Contains probiotics that support gut health and improve digestion. Provides calcium and protein, essential for bone health and muscle maintenance.
Steel-cut oatsGood
Steel-cut oats are a whole grain that provides dietary fiber, which supports digestive health. They are minimally processed, retaining more nutrients compared to rolled oats. Their slow digestion helps maintain stable blood sugar levels.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential vitamins and minerals.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a source of iron and potassium, supporting energy levels and heart health. Their natural sweetness can reduce the need for added sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in antioxidants and provide essential minerals like iron and potassium. Natural sweetness can enhance flavor without added sugars.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe with minimal processing involved.
Benefits
Improves texture and stability of food products without significant health concerns.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture in foods. It is minimally processed and generally recognized as safe. It can aid in digestion due to its fiber content.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides dietary fiber and improves texture in food products.
PectinNeutral
Pectin is a natural gelling agent found in fruits, used to thicken and stabilize foods. It is minimally processed and adds fiber to the diet. It is commonly used in jams and jellies for its gelling properties.
Benefits
Adds dietary fiber and helps in gelling and stabilizing food products.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties to enhance flavor and preserve foods. It is derived from lemons and retains some vitamin C content. It is more processed than fresh lemon juice but still provides flavor enhancement.
Benefits
Enhances flavor and provides some vitamin C content.
Oat fiberNeutral
Oat fiber is a source of dietary fiber extracted from oats, used to increase fiber content in foods. It is minimally processed and supports digestive health. It does not provide the same nutritional benefits as whole oats.
Benefits
Increases dietary fiber content, supporting digestive health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no negative health impacts. It is a basic and necessary component in many food formulations.
Benefits
Essential for hydration and used to adjust food consistency.
Brown sugarBad
Brown sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed and lacks the nutritional benefits found in whole food sweeteners. Excessive consumption may lead to health issues like insulin resistance.
Risks
High consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet flavor that enhances the taste of foods, but offers no significant nutritional benefits.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Their use can mask the absence of real ingredients.
Risks
Lack of transparency can lead to potential allergen exposure and unknown health effects.
Benefits
Enhances the flavor profile of foods, but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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