Mountain berry non fat yoghurt

Blueberries are rich in antioxidants, vitamins, and fiber, supporting overall health. They are known for their anti-inflammatory properties and potential to improve heart health. Consuming whole fruits provides more benefits than fruit juices or extracts.

Nonfat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is pasteurized to ensure safety by eliminating harmful bacteria. However, it lacks the beneficial fats found in whole milk.

Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It provides no significant nutritional value.

Liquid whey as a minor dairy ingredient — benign.

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps fortify foods with calcium, supporting bone health. It is generally recognized as safe when used in food products.

Gellan gum is a gelling agent used to stabilize and thicken foods. It is produced through bacterial fermentation and is generally considered safe. It provides no nutritional value but improves texture and consistency.

Fruit and vegetable juice is often used for natural coloring in food products. It provides minimal nutritional benefits compared to whole fruits and vegetables. The processing involved can reduce the nutrient content.

Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to metabolic disorders when consumed in excess. It lacks nutritional benefits and can lead to dental issues.

Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their health impact. Often used in processed foods, they do not provide nutritional benefits.