At a glance
Summary
This yogurt contains beneficial ingredients like whole milk and live active cultures, which support gut health and provide essential nutrients. However, it is heavily processed, with added sugars and caramel color in the salted caramel component, contributing to its ultra-processed nature. The presence of refined cane sugar further detracts from its nutritional profile, limiting its overall healthiness.
Key ingredients 7
Live Active CulturesVery Good
Live active cultures are beneficial probiotics that support gut health and digestion. They enhance the nutritional value of yogurt by promoting a healthy microbiome. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and digestion by providing beneficial probiotics that enhance the microbiome.
Grade A Pasteurized Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria. It provides a rich, creamy texture and flavor to the yogurt.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Wildflower HoneyGood
Wildflower honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals, offering a healthier alternative to refined sugars. The floral variety may provide unique flavors and potential health benefits.
Risks
May cause allergic reactions in individuals sensitive to pollen or bee products.
Benefits
Contains antioxidants and trace nutrients that can support health and provide natural sweetness.
Kosher GelatinNeutral
Kosher gelatin is used as a thickening agent and stabilizer in food products. It is derived from animal collagen and is considered acceptable for kosher dietary laws. It provides texture without significant nutritional impact.
Benefits
Provides texture and stability to the yogurt without adding calories or sugars.
PectinNeutral
Pectin is a natural fiber used as a gelling agent in food products. It is derived from fruits and is commonly used to improve texture. It does not significantly impact the nutritional profile of the product.
Benefits
Helps to improve the texture and consistency of the yogurt.
Salted CaramelBad
Salted caramel contains added sugars and caramel color, which can contribute to health issues when consumed in excess. The presence of natural flavor and multiple additives indicates processing. Excessive sugar intake is linked to obesity and metabolic disorders.
Risks
High sugar content may lead to weight gain and increased risk of diabetes if consumed frequently.
Benefits
Provides a sweet and savory flavor profile that enhances the taste of the yogurt.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption is associated with various health issues, including obesity and dental cavities. It is a common sweetener in processed foods.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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