Oikos Strawberry Protein Shake

Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant processing concerns are associated with filtered water.

Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle repair and growth, making it beneficial for active individuals. The concentrate form retains most of the protein content while reducing lactose.

Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during prolonged periods without food. The isolate form minimizes lactose content, enhancing digestibility.

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is often used to improve texture and add fiber content to products. While beneficial for gut health, excessive consumption may cause digestive discomfort.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is often used for its creamy texture and flavor. While it provides quick energy, it is high in saturated fats, which should be consumed in moderation.

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered harmful due to its processing and omega-6 content. It is often used for its stability and neutral flavor. Despite its high oleic acid content, it is still a seed oil and should be limited in consumption.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They are used to enhance taste but lack transparency in their composition. The lack of specific ingredient disclosure raises concerns about potential allergens and additives.