SWEETENED CONDENSED MILK, SWEETENED
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sweetened condensed milk is a processed product primarily composed of milk and refined sugar. The high sugar content is a significant concern as it contributes to increased risks of obesity, diabetes, and heart disease. Despite being a processed food, it has a relatively simple ingredient list without artificial additives, which is a positive aspect.
Key ingredients 2
MilkGood
Whole dairy ingredient.
Risks
Potential lactose intolerance or milk allergy concerns for sensitive individuals.
Benefits
Provides protein and calcium, which are important for maintaining bone health.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to various health issues, including metabolic syndrome.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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