At a glance
Summary
This chocolate milk is ultra-processed, which limits its potential health score. It contains refined sugar, contributing to increased calorie intake without essential nutrients, and carrageenan, a controversial additive that may cause digestive issues in some individuals. Despite the presence of semi-skimmed milk, which provides beneficial nutrients, the overall processing level and added sugar impact its healthiness.
Key ingredients 6
Semi-skimmed milkGood
Semi-skimmed milk provides essential nutrients like calcium and protein. It is a good source of vitamins and minerals necessary for bone health. The reduced fat content makes it a healthier option compared to full-fat milk.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support heart health.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It retains most of the nutrients found in fresh milk, such as protein and calcium. However, it lacks the beneficial fats present in whole milk.
Benefits
Provides protein and calcium, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
Excessive salt intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a common ingredient in processed foods, often leading to overconsumption.
Risks
High intake of refined sugar is associated with obesity, type 2 diabetes, and heart disease.
CarrageenanBad
Carrageenan is used as a stabilizer and thickener in food products. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals. It is a controversial additive with ongoing debates about its safety.
Risks
May cause digestive discomfort and inflammation in some individuals.
Processing
Ultra-Processed Foods
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