EVAPORATED MILK
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
Evaporated milk is a highly processed product due to the inclusion of synthetic additives like dipotassium phosphate and carrageenan, which contribute to its ultra-processed nature. While it contains beneficial milk, the presence of these additives and the high level of processing limit its healthiness. The product's nutritional profile is decent, but the processing level and additives prevent it from being rated higher.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a more complete amino acid profile.
Risks
Potential lactose intolerance or milk allergy concerns for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Dipotassium phosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It is a synthetic additive that can contribute to the ultra-processed nature of foods. Excessive intake may lead to imbalances in mineral levels in the body.
Risks
May cause digestive issues or mineral imbalances if consumed in large amounts.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, commonly used in processed foods. It has been associated with gastrointestinal inflammation and other digestive issues in some studies. Its use in food products is controversial due to potential health concerns.
Risks
May cause digestive inflammation or discomfort in sensitive individuals.
Vitamin D3Neutral
Vitamin D3 is added to fortify foods and support bone health by aiding calcium absorption. It is beneficial in maintaining adequate vitamin D levels, especially in individuals with limited sun exposure. However, its presence in evaporated milk is primarily for fortification purposes.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Processing
Ultra-Processed Foods
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