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At a glance
Summary
Evaporated milk is an ultra-processed product due to the inclusion of additives like dipotassium phosphate and carrageenan, which are used to stabilize and thicken the milk. While it retains the nutritional benefits of milk, such as high-quality protein and essential nutrients, the presence of these additives and its processing level limit its health score. The potential health concerns associated with carrageenan and the synthetic nature of dipotassium phosphate contribute to a moderate rating.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals beneficial for overall health.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by enhancing calcium absorption and maintaining proper bone density.
Dipotassium phosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can contribute to an increased phosphate load in the diet. Excessive intake of phosphates may lead to imbalances in calcium metabolism.
Risks
High phosphate intake can disrupt calcium balance and potentially affect bone health.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, commonly used in processed foods. It has been associated with gastrointestinal inflammation and other digestive issues in some studies. Its use in food products is controversial due to potential health concerns.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Processing
Ultra-Processed Foods
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