Oat Milk
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This oat milk is ultra-processed, which limits its health rating despite containing beneficial ingredients like oats and fortified vitamins. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors contribute to a lower score due to potential health concerns and lack of ingredient transparency. Additionally, the inclusion of multiple additives such as gums and emulsifiers further impacts its overall healthiness.
At a glance
Key ingredients 16
OatmilkGood
Oatmilk is a plant-based milk alternative made from oats and water. It is naturally lactose-free and can be fortified with vitamins and minerals. It provides a source of dietary fiber and can be a good option for those with dairy allergies.
Benefits
Provides dietary fiber and is often fortified with essential vitamins and minerals, making it a nutritious alternative to dairy milk.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and safety. It undergoes filtration to remove impurities and contaminants. It serves as a neutral medium for other ingredients.
See more about Filtered Water →OatsGood
Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and provide essential nutrients like manganese and phosphorus. Oats are also a good source of plant-based protein.
Benefits
Rich in dietary fiber and essential nutrients, supporting heart health and providing sustained energy.
Calcium CarbonateGood
Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common additive in plant-based milks to ensure adequate calcium intake. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from food sources alone.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in beverages. It is generally recognized as safe in food applications.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is commonly used in plant-based milks. It is considered safe for consumption in regulated amounts.
Benefits
Helps maintain texture and consistency in food products.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to fortified foods to prevent deficiencies. It is crucial for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined and processed, which can reduce its nutritional quality. Its high omega-6 content is a concern for those seeking to balance their fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Vitamin E AcetateNeutral
Vitamin E acetate is a form of vitamin E used to fortify foods and provide antioxidant benefits. It helps protect cells from oxidative damage. It is generally recognized as safe when used in appropriate amounts.
Benefits
Provides antioxidant benefits and supports cellular health.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps prevent vitamin A deficiency and supports vision and immune health. It is commonly added to plant-based milks to enhance nutritional value.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Supports vision and immune health by preventing vitamin A deficiency.
Vitamin D2Good
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is essential for calcium absorption and bone health. It is particularly important for individuals with limited sun exposure.
Benefits
Supports bone health and calcium absorption, preventing deficiencies.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and red blood cell formation. It is often added to fortified foods to support those on plant-based diets. It is crucial for preventing anemia and maintaining neurological health.
Benefits
Supports nerve function and red blood cell formation, preventing deficiencies.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe for consumption in regulated amounts.
Benefits
Helps improve texture and stability in food products.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative in food products. It helps prevent oxidation and spoilage. It is essential for collagen synthesis and immune function.
Benefits
Provides antioxidant benefits and supports immune function.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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