Oat Milk

Kirkland Signature
60 Fair
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This oat milk is ultra-processed, which limits its health rating despite containing beneficial ingredients like oats and fortified vitamins. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors contribute to a lower score due to potential health concerns and lack of ingredient transparency. Additionally, the inclusion of multiple additives such as gums and emulsifiers further impacts its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Costco
Category Milk

Key ingredients 16

Oatmilk
Good

Oatmilk is a plant-based milk alternative made from oats and water. It is naturally lactose-free and can be fortified with vitamins and minerals. It provides a source of dietary fiber and can be a good option for those with dairy allergies.

Benefits

Provides dietary fiber and is often fortified with essential vitamins and minerals, making it a nutritious alternative to dairy milk.

Filtered Water
Neutral

Filtered water is used as a base in many beverages to ensure purity and safety. It undergoes filtration to remove impurities and contaminants. It serves as a neutral medium for other ingredients.

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Oats
Good

Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and provide essential nutrients like manganese and phosphorus. Oats are also a good source of plant-based protein.

Benefits

Rich in dietary fiber and essential nutrients, supporting heart health and providing sustained energy.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common additive in plant-based milks to ensure adequate calcium intake. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from food sources alone.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in beverages. It is generally recognized as safe in food applications.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant processing.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is commonly used in plant-based milks. It is considered safe for consumption in regulated amounts.

Benefits

Helps maintain texture and consistency in food products.

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Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to fortified foods to prevent deficiencies. It is crucial for maintaining healthy vision and immune response.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Supports vision, immune function, and skin health.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined and processed, which can reduce its nutritional quality. Its high omega-6 content is a concern for those seeking to balance their fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Vitamin E Acetate
Neutral

Vitamin E acetate is a form of vitamin E used to fortify foods and provide antioxidant benefits. It helps protect cells from oxidative damage. It is generally recognized as safe when used in appropriate amounts.

Benefits

Provides antioxidant benefits and supports cellular health.

Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps prevent vitamin A deficiency and supports vision and immune health. It is commonly added to plant-based milks to enhance nutritional value.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Supports vision and immune health by preventing vitamin A deficiency.

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Vitamin D2
Good

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is essential for calcium absorption and bone health. It is particularly important for individuals with limited sun exposure.

Benefits

Supports bone health and calcium absorption, preventing deficiencies.

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Vitamin B12
Good

Vitamin B12 is an essential nutrient important for nerve function and red blood cell formation. It is often added to fortified foods to support those on plant-based diets. It is crucial for preventing anemia and maintaining neurological health.

Benefits

Supports nerve function and red blood cell formation, preventing deficiencies.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe for consumption in regulated amounts.

Benefits

Helps improve texture and stability in food products.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative in food products. It helps prevent oxidation and spoilage. It is essential for collagen synthesis and immune function.

Benefits

Provides antioxidant benefits and supports immune function.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to lack of transparency in ingredient composition.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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