Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This oat milk is ultra-processed and contains sunflower oil, which is high in omega-6 fatty acids and can promote inflammation. While it includes beneficial ingredients like oats and essential vitamins, the presence of natural flavors and multiple additives reduces its overall healthiness. The processing level and inclusion of seed oil significantly impact its score.
Key ingredients 16
OatsVery Good
Oats are a whole grain that provides dietary fiber and essential nutrients. They are known for their heart health benefits due to beta-glucan content. Oats can help in maintaining healthy cholesterol levels.
Benefits
Rich in fiber, which supports digestive health and may help lower cholesterol levels.
OatmilkGood
Oatmilk is a plant-based milk alternative that is naturally lactose-free. It is often fortified with vitamins and minerals to enhance nutritional value. It provides a creamy texture and is suitable for those with dairy allergies.
Benefits
Provides a source of dietary fiber and can be fortified with essential nutrients like calcium and vitamin D.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to fortified foods to enhance nutritional value. It supports overall health and well-being.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods. It is essential for calcium absorption and bone health. It helps prevent deficiencies, especially in plant-based diets.
Benefits
Supports bone health and calcium absorption.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and red blood cell formation. It is often added to plant-based foods to prevent deficiencies. It is crucial for those following a vegan or vegetarian diet.
Benefits
Supports nerve function and red blood cell formation.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant benefits and supports immune function.
Filtered WaterNeutral
Filtered water is used as a base in many beverages and is essential for hydration. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients in the product.
Benefits
Essential for hydration and acts as a carrier for nutrients in the body.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from food sources alone.
Benefits
Provides a source of calcium, supporting bone health and preventing osteoporosis.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of the product. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may affect kidney function, but typical food use is considered safe.
Benefits
Helps maintain product stability and consistency.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the desired texture in plant-based milks.
Benefits
Helps maintain product texture and stability.
Vitamin E AcetateNeutral
Vitamin E acetate is a form of vitamin E used to fortify foods and provide antioxidant benefits. It helps protect cells from oxidative damage. It is generally considered safe and beneficial in moderate amounts.
Benefits
Provides antioxidant benefits and supports immune function.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps ensure adequate intake of this essential nutrient. It is effective in maintaining vision and immune health.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Supports vision and immune health.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and is minimally processed.
Benefits
Helps improve texture and stability in food products.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. It is often used to enhance taste without providing nutritional benefits.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. It is not recommended for regular consumption due to its high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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