Oat & Cashew Spiced Blend - Apple Pie Spice
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like cashew milk and whole grain oats, the presence of refined cane sugar and natural flavors detracts from its nutritional quality. The processing level and inclusion of refined sugar contribute to a moderate score.
Key ingredients 5
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed, retaining most of their nutrients and health benefits. Oats also provide a good source of complex carbohydrates and protein.
Benefits
Rich in fiber and nutrients, oats support heart health and provide sustained energy.
Cashew MilkGood
Cashew milk is a plant-based milk alternative that is low in calories and provides a creamy texture. It is typically made from blending cashews with water, retaining some of the nut's beneficial nutrients. It is a suitable option for those with lactose intolerance or dairy allergies.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides a source of healthy fats and is often fortified with vitamins and minerals, making it a nutritious alternative to dairy milk.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues such as hypertension. It is a basic seasoning that provides sodium, an essential mineral. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to metabolic disorders and dental issues.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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