At a glance
Summary
This soymilk is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to excess sugar intake, and natural flavors, which lack transparency. However, it is fortified with essential vitamins and minerals, enhancing its nutritional profile, and uses sea salt, a minimally processed ingredient.
Key ingredients 7
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support electrolyte balance and overall health.
SoymilkNeutral
Soymilk is a plant-based milk alternative made from water and soybeans. It provides a source of protein and is often fortified with vitamins and minerals. However, it may not offer the same nutrient profile as cow's milk.
Risks
Soy products can be allergenic and may interfere with thyroid function in sensitive individuals.
Benefits
Soymilk is a good source of plant-based protein and is often fortified with essential nutrients like calcium and vitamins.
Vitamin and Mineral BlendNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential vitamins and minerals that support overall health and compensate for nutrients typically found in dairy milk.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the product.
See more about Gellan Gum →Sodium AscorbateNeutral
Sodium ascorbate is a form of vitamin C used to preserve freshness and enhance shelf life. It is a water-soluble vitamin that acts as an antioxidant. It helps prevent oxidation and spoilage of the product.
Benefits
Provides antioxidant properties and helps maintain product freshness.
Cane SugarBad
Cane sugar is a refined sweetener that contributes to added sugars in the diet. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. It lacks nutritional benefits beyond providing energy.
Risks
High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may be synthetic. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens or synthetic compounds may be present without clear labeling.
Processing
Ultra-Processed Foods
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