ROASTED RED PEPPER HUMMUS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This roasted red pepper hummus contains mostly organic ingredients, including chickpeas, roasted red peppers, and extra virgin olive oil, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 11
Organic fresh steamed chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic ensures minimal pesticide exposure and higher nutrient retention. They are a staple in Mediterranean diets, known for their heart health benefits.
Benefits
High in protein and fiber, promoting digestive health and providing essential nutrients like iron and folate.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Its organic nature ensures minimal chemical exposure.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic roasted red pepperGood
Roasted red peppers add flavor and are rich in vitamins A and C, supporting immune function and skin health. Being organic ensures reduced pesticide exposure and better nutrient quality. Roasting enhances their natural sweetness and flavor profile.
Benefits
Rich in antioxidants and vitamins, contributing to immune support and overall health.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic ensures reduced pesticide exposure and better nutrient quality. It adds a creamy texture and nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting bone health and metabolic functions.
Organic garlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties, contributing to immune support. Organic garlic ensures reduced pesticide exposure and higher antioxidant levels. It enhances flavor while providing health benefits.
Benefits
Supports immune health and provides anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic lemon juiceGood
Lemon juice is rich in vitamin C and antioxidants, supporting immune function and skin health. Being organic ensures reduced pesticide exposure and better nutrient quality. It adds a refreshing acidity that balances flavors.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Organic cuminGood
Cumin is a spice with antioxidant properties and may aid digestion. Being organic ensures reduced pesticide exposure and better nutrient quality. It adds a warm, earthy flavor to the hummus.
Benefits
Provides antioxidants and may support digestive health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.
See more about Water →Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to metabolic issues and dental problems.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for frequent consumption. It is often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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