365 Whole Foods Market Original Hummus

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when cooked, retaining most of their nutritional benefits. Chickpeas also provide essential vitamins and minerals, including folate and iron.

Tahini, made from ground sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed, retaining its nutritional profile. Tahini also contains antioxidants that may support heart health.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is used in its natural form, preserving its beneficial compounds. Garlic also contains antioxidants that may help reduce inflammation.

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional health benefits.

Cumin is a spice with potential digestive benefits and antioxidant properties. The organic certification indicates it is grown without synthetic pesticides, enhancing its health profile. Cumin may also support metabolism and immune function.

Paprika is rich in antioxidants and vitamins, particularly vitamin A, supporting eye health and immune function. The organic label ensures it is free from synthetic pesticides. Paprika also adds flavor and color to foods naturally.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is naturally found in citrus fruits. Its primary role is to maintain freshness and enhance flavor without significant health impacts.

Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a processed form of lemon juice, which may reduce some of its natural vitamin content. Primarily used for flavor and acidity without significant health impacts.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process, but the oil still undergoes refining. High omega-6 content and processing concerns make it a less desirable choice.