FRONTIER, HOMEMADE IN MINUTES, TORTILLA SOUP MIX
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tortilla soup mix features a clean ingredient list with whole foods like black beans, bell peppers, and garlic, which are rich in nutrients and antioxidants. The absence of harmful additives and the use of natural spices contribute positively to its health profile. Despite being processed, the product maintains a high score due to its reliance on wholesome ingredients and minimal processing.
Key ingredients 10
Black beanGood
Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They contain essential nutrients like iron, magnesium, and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in fiber and protein, black beans support heart health and aid in digestion.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential concerns include genetic modification and high glycemic index, which may affect blood sugar levels.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and magnesium.
Bell pepperGood
Bell peppers are rich in vitamins A and C, which are important for immune function and skin health. They contain antioxidants that help reduce inflammation and oxidative stress. Their vibrant color indicates a high phytonutrient content.
Benefits
Rich in antioxidants and vitamins A and C, supporting immune health and reducing inflammation.
OnionGood
Onions are known for their anti-inflammatory and antioxidant properties due to compounds like quercetin. They support heart health and may help regulate blood sugar levels. Onions also add flavor and depth to dishes without adding calories.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health.
GarlicGood
Garlic is renowned for its medicinal properties, including boosting the immune system and reducing blood pressure. It contains sulfur compounds that have potent biological effects. Garlic also adds flavor and aroma to dishes, enhancing culinary appeal.
Benefits
Known for its immune-boosting and heart health benefits due to sulfur compounds.
CuminGood
Cumin is a spice that aids digestion and may improve blood cholesterol levels. It contains antioxidants and has anti-inflammatory properties. Cumin is often used in traditional medicine for its health benefits.
Benefits
Aids digestion and provides antioxidants that support overall health.
Ancho chileGood
Ancho chile provides a mild heat and is rich in vitamins A and C. It contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. Ancho chile adds depth and complexity to dishes.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins A and E. It enhances flavor and color in dishes while providing health benefits. Paprika's capsaicin content may aid in metabolism and pain relief.
Benefits
Provides antioxidants and vitamins, supporting metabolism and enhancing flavor.
OreganoGood
Oregano is an herb with potent antioxidant and antimicrobial properties. It contains compounds like carvacrol and thymol that support immune health. Oregano is often used in traditional medicine for its health-promoting effects.
Benefits
Rich in antioxidants and antimicrobial compounds, supporting immune health.
CorianderGood
Coriander is an herb that aids digestion and has anti-inflammatory properties. It contains antioxidants and essential oils that may help lower blood sugar levels. Coriander is used in various cuisines for its flavor and health benefits.
Benefits
Aids digestion and provides antioxidants, supporting overall health.
Processing
Processed Foods
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