At a glance
Summary
This salsa features a clean ingredient list with minimally processed components like tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. The product contains only one additive, citric acid, which is commonly used for preservation and is not considered harmful. Despite being processed, the absence of artificial flavors, colors, or seed oils contributes to its high rating within its category.
Key ingredients 15
FlaxseedVery Good
Flaxseed is a source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. This ingredient is minimally processed, retaining its nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Diced tomatoes in tomato juiceGood
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. The juice adds natural flavor without added sugars or preservatives. This ingredient is minimally processed, retaining most of its nutritional benefits.
Benefits
Provides essential vitamins and antioxidants that support immune function and reduce inflammation.
Fire roasted tomatoesGood
Fire roasting enhances the flavor of tomatoes while preserving their nutritional content. This method adds a smoky taste without the need for artificial flavors. The process retains antioxidants and vitamins, making it a healthy choice.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing oxidative stress.
OnionGood
Onions are a natural source of vitamins and antioxidants, particularly quercetin. They add flavor and nutritional value without added calories. Onions are known for their anti-inflammatory and immune-boosting properties.
Benefits
Supports immune health and provides anti-inflammatory benefits.
Green pepperGood
Green peppers are low in calories and high in vitamins A and C. They add a fresh, crisp texture and natural sweetness to dishes. This ingredient is minimally processed, retaining its nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting eye health and immune function.
CilantroGood
Cilantro is an herb rich in antioxidants and essential oils that provide flavor and health benefits. It is known for its detoxifying properties and ability to support digestion. Cilantro is used fresh, preserving its nutritional value.
Benefits
Supports digestion and provides antioxidants that may help detoxify the body.
Roasted garlicGood
Roasting garlic enhances its flavor while preserving its health benefits. Garlic is known for its anti-inflammatory and immune-boosting properties. The roasting process adds a rich, sweet flavor without the need for additives.
Benefits
Supports immune health and provides anti-inflammatory benefits.
Red chile pepperGood
Red chile peppers add heat and flavor while providing vitamins and capsaicin. Capsaicin is known for its metabolism-boosting and anti-inflammatory properties. This ingredient is minimally processed, retaining its health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Boosts metabolism and provides anti-inflammatory benefits.
Jalapeno pepperGood
Jalapeno peppers add spice and are rich in vitamins A and C. They contain capsaicin, which has metabolism-boosting properties. This ingredient is fresh and minimally processed, preserving its nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Supports metabolism and provides vitamins and antioxidants.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and support digestion.
Lime juiceGood
Lime juice adds natural acidity and flavor while providing vitamin C. It is a fresh ingredient that enhances the taste of dishes. Lime juice is minimally processed, retaining its nutritional benefits.
Benefits
Rich in vitamin C and enhances flavor naturally.
GarlicGood
Garlic is known for its anti-inflammatory and immune-boosting properties. It adds flavor and health benefits to dishes. Garlic is used fresh, preserving its nutritional value.
Benefits
Supports immune health and provides anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in many foods and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor but offers no significant nutritional benefits.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It provides acidity that can aid in digestion but does not offer significant nutritional benefits. The type of vinegar used can vary, affecting its health impact.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and acts as a natural preservative.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and enhances flavor.
Processing
Processed Foods
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