Kikkoman Tamari Soy Sauce - Gluten Free 250ml
Summary
This gluten-free tamari soy sauce is a processed product with a relatively simple ingredient list, including water, soybeans, salt, and alcohol vinegar. The absence of artificial additives and seed oils is a positive aspect, but the high sodium content is a concern. The processing level limits its score, despite the clean label and minimal ingredients.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the sauce.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and are used in soy sauce for flavor and nutritional content. In this form, they are fermented, which can enhance digestibility and nutrient absorption. However, they do not provide the same amino acid profile as animal-based proteins.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone balance.
Benefits
Fermented soybeans can contribute to gut health due to the presence of probiotics and are a source of plant-based protein.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is essential for the fermentation process and contributes to the characteristic taste of the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Salt is necessary for the fermentation process and enhances the flavor profile of the sauce.
Alcohol VinegarNeutral
Alcohol vinegar is used in soy sauce as a preservative and to add acidity, which enhances flavor. It is produced through the fermentation of ethanol by acetic acid bacteria. The acidity can help balance the flavors in the sauce.
Benefits
Vinegar can aid in flavor enhancement and preservation of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store