Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This guacamole is made primarily from Hass avocados, which are rich in healthy fats and nutrients, contributing to its high nutritional value. The ingredient list is short and clean, with no artificial additives or seed oils, and includes natural flavor enhancers like jalapeno peppers and granulated garlic. The processing level is low, focusing on preserving the natural qualities of the ingredients, which supports a higher score for this product.
Key ingredients 7
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture ideal for guacamole. The high content of antioxidants and vitamins supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall well-being.
Jalapeno peppersGood
Jalapeno peppers add a spicy flavor and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and provide vitamins A and C. The peppers contribute to the overall flavor profile of the guacamole.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Dehydrated onionsGood
Dehydrated onions provide flavor and contain compounds that may have antioxidant properties. They are a convenient form of onion with a long shelf life. The dehydration process preserves the essential nutrients found in fresh onions.
Benefits
Contains antioxidants and vitamins that support immune health and reduce inflammation.
Granulated garlicGood
Granulated garlic adds flavor and contains allicin, which may have antimicrobial and cardiovascular benefits. It is a concentrated form of garlic that retains its beneficial compounds. The granulation process makes it easy to use and store.
Benefits
Provides antioxidants and compounds that support heart health and immune function.
Distilled vinegarNeutral
Distilled vinegar is a common culinary ingredient used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the guacamole. It is a basic, unprocessed ingredient with no caloric content. It helps in maintaining the desired texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the guacamole. It is a common culinary ingredient but does not provide additional nutritional benefits. The sodium content should be monitored to avoid excessive intake.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Processing
Processed Culinary Ingredients
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