Simple Truth Organic TOMATO KETCHUP

Common questions

Is Simple Truth Organic TOMATO KETCHUP healthy?

Simple Truth Organic TOMATO KETCHUP scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tomato ketchup features a clean ingredient list with organic tomato concentrate, vinegar, spices, and onion powder, all contributing to its nutritional benefits and minimal processing.

How processed is Simple Truth Organic TOMATO KETCHUP?

Simple Truth Organic TOMATO KETCHUP is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Simple Truth Organic TOMATO KETCHUP's score?

In Scout's ingredient-by-ingredient analysis, Organic Tomato Concentrate, Organic Vinegar, Organic Spices count in its favor; Organic Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Organic TOMATO KETCHUP

Simple Truth Organic
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kroger
Category Condiments
Summary

This organic tomato ketchup features a clean ingredient list with organic tomato concentrate, vinegar, spices, and onion powder, all contributing to its nutritional benefits and minimal processing. The presence of organic sugar, while refined, is the only notable concern, but its organic certification ensures it is free from synthetic chemicals. Overall, the product is a well-balanced condiment with a focus on organic and natural ingredients.

Key ingredients 6

Organic Tomato Concentrate
Very Good

Organic tomato concentrate is a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a key ingredient in ketchup, providing natural flavor and color.

Benefits

Rich in lycopene, which may reduce the risk of certain cancers and improve heart health. Provides essential vitamins like vitamin C and potassium.

Organic Vinegar
Good

Organic vinegar is a natural preservative and flavor enhancer with potential health benefits. It is made through fermentation, which can support gut health. The organic label ensures no synthetic pesticides or fertilizers are used.

Benefits

May aid in digestion and help maintain stable blood sugar levels.

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Organic Spices
Good

Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic pesticides and additives. They enhance the taste profile of the ketchup naturally.

Benefits

Contain antioxidants that may reduce inflammation and support overall health.

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Organic Onion Powder
Good

Organic onion powder provides flavor and potential health benefits, including anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It is a convenient way to add onion flavor without the need for fresh onions.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Salt
Neutral

Salt is an essential mineral used for seasoning and preservation. It is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of high blood pressure and heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Organic Sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake of sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Organic Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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