Simple Truth Organic TOMATO KETCHUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic tomato ketchup features a clean ingredient list with organic tomato concentrate, vinegar, spices, and onion powder, all contributing to its nutritional benefits and minimal processing. The presence of organic sugar, while refined, is the only notable concern, but its organic certification ensures it is free from synthetic chemicals. Overall, the product is a well-balanced condiment with a focus on organic and natural ingredients.
Key ingredients 6
Organic Tomato ConcentrateVery Good
Organic tomato concentrate is a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a key ingredient in ketchup, providing natural flavor and color.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and improve heart health. Provides essential vitamins like vitamin C and potassium.
Organic VinegarGood
Organic vinegar is a natural preservative and flavor enhancer with potential health benefits. It is made through fermentation, which can support gut health. The organic label ensures no synthetic pesticides or fertilizers are used.
Benefits
May aid in digestion and help maintain stable blood sugar levels.
Organic SpicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. Being organic, they are free from synthetic pesticides and additives. They enhance the taste profile of the ketchup naturally.
Benefits
Contain antioxidants that may reduce inflammation and support overall health.
Organic Onion PowderGood
Organic onion powder provides flavor and potential health benefits, including anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It is a convenient way to add onion flavor without the need for fresh onions.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
SaltNeutral
Salt is an essential mineral used for seasoning and preservation. It is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of high blood pressure and heart disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Organic SugarBad
Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play