At a glance
Summary
This cream cheese spread is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized cultured milk and cream, it also includes stabilizers such as xanthan and guar gums, which are highly processed additives. The presence of these additives and the level of processing contribute to a lower score compared to more traditional cheese products with simpler ingredient lists.
Key ingredients 6
Pasteurized cultured milk and creamGood
This ingredient provides a source of high-quality animal-based protein and healthy fats. Pasteurization ensures safety by eliminating harmful bacteria, while culturing enhances flavor and digestibility. It is a traditional dairy component with beneficial nutrients.
Risks
Potential lactose intolerance or dairy allergies for sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and energy. Contains beneficial probiotics from the culturing process.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of dairy products. While it is a beneficial protein source, it is not the primary ingredient in this product.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides additional protein and amino acids, supporting muscle growth and repair.
SaltNeutral
Salt is used for flavor enhancement and preservation in dairy products. It is a common ingredient in cheese spreads. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product, preventing separation.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and consistency in food products. While it is a natural ingredient, its processing can vary.
Risks
Generally safe, but excessive consumption may lead to digestive issues.
Benefits
Provides a natural source of fiber and improves product texture.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause bloating and gas in sensitive individuals.
Benefits
Enhances texture and consistency, preventing ingredient separation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play