At a glance
Summary
This grated Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and potassium sorbate, which are used to prevent caking and preserve the product. While Parmesan cheese itself is a nutritious ingredient, the processing level and presence of synthetic preservatives reduce its overall health score. The product's processing level limits its potential score despite the absence of harmful seed oils or artificial colors.
Key ingredients 4
Parmesan cheeseNeutral
Parmesan cheese is a traditional dairy product made from cultured pasteurized part-skim milk, salt, and enzymes. It is a source of protein and calcium but can be high in sodium. The cheese is aged, which enhances flavor but does not significantly alter its nutritional profile.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Provides protein and calcium, which are essential for bone health and muscle function.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally considered safe for consumption. While it adds no nutritional value, it helps maintain product quality.
See more about Powdered cellulose →SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production but contributes to the overall sodium content of the product. Excessive sodium intake can be a health concern.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and considered safe in small amounts but is not a natural ingredient. Overuse of preservatives can be a concern for those seeking minimally processed foods.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Helps maintain product freshness and prevent spoilage.
Processing
Ultra-Processed Foods
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