PHILADELPHIA CREAM CHEESE-SOFT GARLIC AND HERBS LIGHT 170 GR
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cream cheese product is heavily processed, containing additives like carrageenan, which is controversial due to potential digestive issues. While it includes beneficial ingredients like medium fat soft cheese, the presence of multiple stabilizers and its high processing level limit its healthiness. The product's relatively high sodium content and the use of additives further impact its overall nutritional quality.
Key ingredients 7
Medium fat soft cheeseGood
Medium fat soft cheese provides a source of protein and calcium, essential for bone health. It is made from milk, which is a natural source of nutrients. The cheese is processed but retains some beneficial properties of dairy.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health. Contains beneficial fats that can be part of a balanced diet.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains antioxidants that may support immune function and cardiovascular health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
HerbsNeutral
Herbs add flavor and may provide minor health benefits due to their natural compounds. They are minimally processed and retain their natural properties. The specific types of herbs are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in the food industry and generally recognized as safe. It is naturally found in citrus fruits and is often produced through fermentation.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It is controversial due to potential inflammatory effects in the digestive tract. Its use in processed foods is widespread, but concerns remain about its safety.
Risks
May cause gastrointestinal inflammation and discomfort in some individuals.
Benefits
Improves texture and stability of food products, but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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