SKIPPY Chunky Peanut Butter Spread No Sugar Added 7 g Protein Per Serving Shelf-Stable 16 oz Plastic Jar
Summary
This peanut butter spread is primarily made from roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, a refined and processed ingredient, detracts from its overall healthfulness due to its high saturated fat content and environmental concerns. The product is processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats, contributing to heart health and satiety. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. Overall, they provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, which support heart health and provide energy.
Palm oilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is refined and processed, which can strip away beneficial nutrients. While it provides stability and texture to products, it is not considered a healthful fat source.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable texture and shelf life to food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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