Jif Natural Creamy Peanut Butter Spread Twin Pack - 80oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of refined sugar and palm oil, along with its processed nature, detracts from its overall healthiness. The product's processing level and the presence of added sugar limit its score, despite the beneficial aspects of peanuts.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium and vitamin E. As a whole food, they provide fiber and promote satiety.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts support muscle maintenance and heart health. They also provide fiber, which aids in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It adds a distinct flavor and color to foods. While less refined than sugar, it still contributes to sugar intake.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals such as iron and calcium, offering slight nutritional benefits over refined sugar.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Unsustainable palm oil production can lead to deforestation and habitat destruction.
Benefits
Provides a stable source of fat that is resistant to oxidation, making it suitable for cooking.
Processing
Processed Foods
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