HONEY DELI HAM
Summary
This product contains high-quality ingredients like pork and honey, which are beneficial for their nutritional content. However, it is a processed food with a relatively high salt content, which impacts its healthiness. The clean ingredient list without artificial additives is a positive aspect, but the processing level limits its overall score potential.
At a glance
Key ingredients 8
PorkGood
Pork is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as B vitamins and zinc. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and the possibility of contamination if not properly cooked.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and zinc, supporting muscle growth and immune function.
WaterNeutral
Water is used as a solvent and to maintain moisture in processed foods. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the processing and texture of the product.
See more about Water →HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can provide a more natural sweetness compared to refined sugars. Its use in moderation can be part of a healthy diet.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and provides a natural source of sweetness with trace nutrients.
SaltNeutral
Salt is used for flavor enhancement and preservation in processed foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Turbinado SugarNeutral
Turbinado sugar is a less refined sugar with some molasses content, providing a slight nutritional advantage over white sugar. It is used for sweetness and flavor in foods. Its impact is similar to other sugars when consumed in large amounts.
Risks
Excessive consumption can lead to increased calorie intake and potential metabolic issues.
Benefits
Provides a natural sweetness with minimal processing compared to refined sugars.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in processed meats to replace synthetic nitrates. While it is a natural alternative, it still contributes to nitrate intake.
Risks
High nitrate intake can be a concern, especially in processed meats, due to potential health risks.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Cherry PowderNeutral
Cherry powder is used for flavor and color enhancement in processed foods. It contains natural antioxidants and can contribute to the overall flavor profile. Its impact is minimal in small quantities.
Benefits
Provides natural antioxidants and enhances flavor and color.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Contains trace minerals and provides essential sodium for bodily functions.
Processing
Processed Foods
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