(6 Cans) Dole 100% Pineapple Mango Juice 6 fl oz Can

73 Good
$40.96 · 6 fl oz · pack of 6
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Summary

This juice is primarily composed of natural fruit ingredients like pineapple juice, mango puree, and lemon juice, which provide essential vitamins and minerals. However, the presence of 'natural flavors' introduces some uncertainty due to their processed nature and lack of transparency. Despite being processed, the juice maintains a relatively clean ingredient list with no artificial additives or excessive sugars, which supports a higher score within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Juice

Key ingredients 8

Pineapple Juice From Concentrate
Good

Pineapple juice from concentrate retains most of the vitamins and minerals found in fresh pineapple, including vitamin C and manganese. The concentration process may reduce some phytonutrients, but it still provides a good source of natural sugars and hydration. It is a convenient way to consume pineapple nutrients without the need for fresh fruit.

Benefits

Rich in vitamin C, which supports immune function and skin health.

Water
Neutral

Water is a neutral ingredient that serves as a solvent and diluent in beverages. It does not contribute any calories or nutrients but is essential for hydration. In this product, it helps to balance the concentration of fruit juices.

Benefits

Essential for hydration and maintaining bodily functions.

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Pineapple Juice Concentrate
Good

Pineapple juice concentrate is a concentrated form of pineapple juice that retains essential nutrients like vitamin C and bromelain. The concentration process can lead to a higher sugar content per volume, but it remains a natural source of fruit sugars. It provides a convenient way to enjoy pineapple flavor and nutrients.

Benefits

Contains bromelain, an enzyme that may aid digestion and reduce inflammation.

Clarified Pineapple Juice
Good

Clarified pineapple juice is filtered to remove pulp and solids, resulting in a clear liquid that retains the flavor and nutrients of pineapple. This process may slightly reduce fiber content but maintains essential vitamins. It offers a smooth texture and consistent flavor in beverages.

Benefits

Provides vitamin C and antioxidants that support overall health.

Mango Puree
Good

Mango puree is made from pureed mangoes, preserving the fruit's natural vitamins, minerals, and fiber. It adds a rich flavor and nutritional benefits, including vitamin A and C. The puree form allows for easy incorporation into beverages while maintaining the fruit's health benefits.

Benefits

Rich in vitamin A, which supports eye health and immune function.

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Natural Flavors
Bad

Natural flavors are added to enhance the taste of the product but can be derived from various sources, making their exact composition unclear. They are often highly processed and may contain additives that are not disclosed. While they are generally recognized as safe, their lack of transparency can be a concern for some consumers.

Risks

Potential for undisclosed additives and allergens, which may cause reactions in sensitive individuals.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is added to enhance the nutritional value and act as a preservative by preventing oxidation. It is essential for collagen synthesis and immune function. Its inclusion helps maintain the freshness and color of the juice.

Benefits

Boosts immune system and acts as an antioxidant.

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Lemon Juice From Concentrate
Good

Lemon juice from concentrate provides a natural source of vitamin C and citric acid, which can enhance flavor and act as a natural preservative. The concentration process retains most of the nutritional benefits of fresh lemon juice. It adds a tangy flavor and supports the overall freshness of the beverage.

Benefits

Contains citric acid, which can aid in digestion and enhance nutrient absorption.

Processing

Group 3 · Processed

Processed Foods

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