Dole Mixed Fruit in 100% Fruit Juice Cups 7 oz 12 Ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of minimally processed fruits like pineapple, peaches, and pears, which are rich in vitamins and fiber. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that slightly detracts from its overall healthiness. The product is processed, which limits its score despite the use of natural fruit juices and beneficial ingredients.
Key ingredients 8
PineappleGood
Pineapple is a natural fruit rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed in this product, retaining most of its nutritional benefits. The natural sugars present are balanced by its fiber content, making it a healthy choice.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
PeachesGood
Peaches are a good source of vitamins A and C, as well as dietary fiber. They are included in their natural form, providing essential nutrients and antioxidants. The processing method retains most of their nutritional value.
Benefits
Provides vitamins A and C, which are important for skin health and immune support.
PearsGood
Pears are high in fiber and vitamin C, contributing to digestive health and immune support. They are used in their natural form, ensuring minimal nutrient loss during processing. The natural sugars are balanced by fiber, making them a healthy option.
Benefits
High in dietary fiber and vitamin C, promoting digestive health and boosting immunity.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps maintain color and freshness of the product.
White Grape Juice ConcentrateNeutral
White grape juice concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating the natural sugars. While it adds sweetness, it lacks the fiber found in whole fruits.
Risks
May contribute to higher sugar intake if consumed in excess.
Benefits
Provides natural sweetness without added sugars.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It is processed to remove water, concentrating the natural acids and flavors. It adds a refreshing taste without significant nutritional impact.
Benefits
Adds natural flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is a natural acid found in citrus fruits but is often produced synthetically for food use. It helps maintain product stability and taste.
Benefits
Acts as a preservative and enhances flavor.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their composition. This can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Processed Foods
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