SpongeBob SquarePants Pineapple Paradise

OliPop
70 Good
$21.09 · 12 oz · 12 cans
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Summary

This beverage contains beneficial ingredients like Olismart, which provides natural fibers and supports digestive health, along with several fruit juice concentrates that offer vitamins and antioxidants. However, the presence of 'natural flavors' and the high level of processing limit its healthiness. Despite its good nutritional profile, the ultra-processed nature of the product prevents it from achieving a higher score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Soda

Key ingredients 10

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral in terms of health impact. It provides no significant nutritional benefits or risks.

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Olismart
Very Good

Olismart is a blend of various fibers and roots known for their health benefits. It includes cassava real fiber, acacia fiber, guar fiber, nopal cactus, marshmallow root, calendula flower, and kudzu root, which are beneficial for digestive health. These ingredients are minimally processed and provide a natural source of dietary fiber.

Benefits

Rich in dietary fibers that support digestive health and may aid in maintaining healthy blood sugar levels.

Pineapple Juice Concentrate
Good

Pineapple juice concentrate is derived from natural pineapple juice, providing vitamins and antioxidants. It is a natural source of vitamin C and bromelain, which have anti-inflammatory properties. The concentration process may reduce some nutrients, but it retains most of its beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides vitamin C and antioxidants that support immune function and reduce inflammation.

Apple Juice Concentrate
Good

Apple juice concentrate is made from apples and is a source of natural sugars and antioxidants. It contains polyphenols that may support heart health. The concentration process can lead to a loss of some nutrients, but it still retains beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains antioxidants that may support heart health and provide anti-inflammatory effects.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than some other sweeteners but still contributes to sugar intake. It provides a natural alternative to refined sugars.

Risks

May contribute to high sugar intake if consumed in excess.

Benefits

Provides a natural sweetening option with minimal processing.

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Lemon Juice Concentrate
Good

Lemon juice concentrate is derived from lemons and is a source of vitamin C and antioxidants. It can enhance flavor and provide health benefits such as supporting immune function. The concentration process may reduce some nutrients, but it retains most of its beneficial compounds.

Benefits

Rich in vitamin C and antioxidants that support immune health and provide anti-inflammatory properties.

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Mandarin Juice Concentrate
Good

Mandarin juice concentrate is made from mandarins and provides natural sugars and vitamin C. It contains antioxidants that support overall health. The concentration process may reduce some nutrients, but it retains most of its beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Provides vitamin C and antioxidants that support immune function and overall health.

Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can be derived from natural sources but are highly processed. The lack of transparency and potential for chemical additives raises health concerns.

Risks

Potential for undisclosed chemical additives and allergens.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is considered a healthier alternative to artificial sweeteners. It does not significantly impact blood sugar levels.

Benefits

Provides a natural, zero-calorie sweetening option without impacting blood sugar levels.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Contains trace minerals that may provide additional health benefits compared to regular table salt.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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