Colavita Mezzi Rigatoni Pasta, 16 Ounce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from semolina, a high-quality wheat product that is minimally processed and retains its natural nutrients. The ingredient list is short and free from harmful additives, artificial colors, or flavors, which contributes to its high score. The inclusion of essential vitamins and minerals like niacin and folic acid further enhances its nutritional profile.
Key ingredients 6
SemolinaGood
Semolina is a high-quality wheat product that provides a good source of protein and fiber. It is minimally processed, retaining most of its natural nutrients. It is a staple in pasta production, offering a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients such as protein and fiber, supporting digestive health and providing sustained energy.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can lead to side effects such as flushing and liver damage.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Iron lactateNeutral
Iron lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is generally well-tolerated and absorbed by the body. Fortification helps meet dietary iron needs, especially in plant-based diets.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification ensures adequate intake, especially in processed foods.
Benefits
Supports energy production and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important during pregnancy to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and division, and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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