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OVEN ROASTED TURKEY BREAST
Summary
This oven roasted turkey breast is ultra-processed, which limits its score despite having a lean protein source as its main ingredient. The inclusion of dextrose, a refined sugar, contributes to increased blood sugar levels and is a concern for metabolic health. The product's processing level and the presence of added sugars prevent it from achieving a higher rating.
At a glance
Key ingredients 4
Turkey breastGood
Turkey breast is a lean source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and growth. As a whole food, it is minimally processed compared to other protein sources.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.
Turkey brothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat, which can add some nutrients. However, it is not a significant source of nutrition in this context.
Benefits
May provide minor amounts of minerals and gelatin, contributing to flavor and texture.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is a common ingredient that helps to extend shelf life and improve taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and preserve moisture in processed foods. It is a refined carbohydrate that can contribute to increased blood sugar levels. Frequent consumption of refined sugars is linked to metabolic disorders.
Risks
May contribute to insulin resistance and obesity when consumed in excess.
Processing
Ultra-Processed Foods
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