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Bob's Red Mill Nutritional Yeast 142g

Common questions

Is Bob's Red Mill Nutritional Yeast 142g healthy?

Bob's Red Mill Nutritional Yeast 142g scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and contains a variety of beneficial ingredients, including inactive nutritional yeast and essential B vitamins.

How processed is Bob's Red Mill Nutritional Yeast 142g?

Bob's Red Mill Nutritional Yeast 142g is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob's Red Mill Nutritional Yeast 142g's score?

In Scout's ingredient-by-ingredient analysis, Inactive Nutritional Yeast, Dried Yeast, Niacin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Nutritional Yeast 142g

Bob's Red Mill
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Nutrients
Summary

This product is minimally processed and contains a variety of beneficial ingredients, including inactive nutritional yeast and essential B vitamins. These components provide significant nutritional benefits, such as supporting energy production and neurological function. The clean ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 8

Inactive Nutritional Yeast
Very Good

Inactive nutritional yeast is a rich source of B vitamins and protein. It is deactivated, meaning it does not cause yeast overgrowth in the body. It is often used as a flavor enhancer and nutritional supplement.

Benefits

Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.

Dried Yeast
Good

Dried yeast is a natural source of B vitamins and minerals. It is used in various food applications for its nutritional benefits. The drying process preserves its nutrients effectively.

Benefits

Rich in B vitamins and minerals, supporting energy production and immune function.

See more about Dried Yeast →
Niacin
Good

Niacin, or Vitamin B3, is essential for converting food into energy. It supports skin health and nervous system function. It is commonly added to foods to enhance nutritional value.

Risks

Excessive intake may cause skin flushing and liver damage.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

See more about Niacin →
Pyridoxine Hydrochloride
Good

Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is often added to foods to ensure adequate intake. It is water-soluble and easily absorbed by the body.

Risks

High doses may cause nerve damage over time.

Benefits

Supports brain health and aids in the production of neurotransmitters.

See more about Pyridoxine Hydrochloride →
Riboflavin
Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is often fortified in foods to prevent deficiencies. It is stable under heat and light, making it suitable for food fortification.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

See more about Riboflavin →
Thiamin Hydrochloride
Good

Thiamin Hydrochloride, or Vitamin B1, is vital for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. It is water-soluble and easily absorbed.

Benefits

Supports energy metabolism and is crucial for nerve and muscle function.

Vitamin B12
Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is often added to foods to ensure adequate intake, especially in plant-based diets. It is essential for DNA synthesis and energy production.

Benefits

Supports nerve health and helps prevent anemia by aiding in red blood cell production.

See more about Vitamin B12 →
Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports cell growth and development, particularly important during pregnancy.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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