Bob's Red Mill BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Bob's Red MillAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic stone ground whole wheat pastry flour, which is a beneficial whole grain ingredient, and buttermilk powder, which adds nutritional value. However, it is classified as ultra-processed due to the presence of evaporated cane sugar and baking powder, which contribute to its processing level. The use of evaporated cane sugar, although less refined, still adds to the sugar content, which can be a concern for health when consumed in excess.
Key ingredients 6
Organic Stone Ground Whole Wheat Pastry FlourGood
This ingredient is a whole grain flour that retains its bran and germ, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. Stone grinding preserves more nutrients compared to roller milling.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Buttermilk PowderGood
Buttermilk powder is a dairy product that adds a tangy flavor and aids in leavening. It is a source of calcium and protein. The drying process preserves its nutritional content while extending shelf life.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Wheat GlutenNeutral
Wheat gluten is a protein that enhances dough elasticity and texture. It is commonly used in baking to improve structure. While beneficial for texture, it offers limited nutritional benefits beyond protein content.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves the texture and elasticity of baked goods, providing a desirable chewy consistency.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It typically contains an acid and a base, such as monocalcium phosphate and bicarbonate of soda. It is essential for texture but offers no nutritional benefits.
Benefits
Essential for leavening, contributing to the light and fluffy texture of baked goods.
Evaporated Cane SugarBad
Evaporated cane sugar is a less refined form of sugar, retaining some molasses content. Despite being less processed, it still contributes to added sugar intake. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a natural sweetness with minimal processing compared to refined white sugar.
Processing
Ultra-Processed Foods
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