BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Summary
This pancake and waffle mix contains organic stone ground whole wheat pastry flour, which is a beneficial ingredient due to its nutrient retention and organic certification. However, the presence of evaporated cane sugar and magnesium carbonate indicates a higher level of processing. The product is classified as ultra-processed, which limits its health score despite the inclusion of whole grain ingredients.
At a glance
Key ingredients 7
Organic Stone Ground Whole Wheat Pastry FlourGood
This ingredient is a whole grain flour that retains more nutrients compared to refined flours. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. The stone-ground process helps preserve the natural oils and nutrients in the wheat.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Buttermilk PowderNeutral
Buttermilk powder is a dehydrated form of buttermilk, providing a tangy flavor and some protein. It is derived from milk, which may pose issues for those with lactose intolerance. The drying process can reduce some of the nutritional content compared to fresh buttermilk.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Adds a rich flavor and some protein content to the mix.
Wheat GlutenNeutral
Wheat gluten is added to improve the texture and elasticity of baked goods. It is a concentrated source of gluten, which can be problematic for those with celiac disease or gluten sensitivity. Its inclusion helps achieve a desirable texture in the final product.
Risks
Can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Enhances the texture and elasticity of baked goods, improving the overall quality.
Evaporated Cane SugarBad
Evaporated cane sugar is a less refined form of sugar but still contributes to added sugar intake. It can lead to increased calorie consumption and potential blood sugar spikes. Despite being less processed, it offers no significant nutritional benefits over regular sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides sweetness to the product, enhancing flavor.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It contains monocalcium phosphate and bicarbonate of soda, which are generally recognized as safe. The cornstarch in baking powder prevents clumping, ensuring consistent results.
Benefits
Essential for achieving the desired texture and volume in baked goods.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Magnesium CarbonateBad
Magnesium carbonate is used as an anti-caking agent in sea salt. While generally recognized as safe, it is an additive that does not contribute nutritional value. Its presence indicates a level of processing that may not align with whole food principles.
Benefits
Prevents clumping in salt, ensuring consistent texture.
Processing
Ultra-Processed Foods
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