Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar
Bob's Red MillAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This bar features a clean ingredient list with whole foods like peanuts and whole grain oats, which provide healthy fats, fiber, and essential nutrients. The use of organic honey and tapioca syrup as sweeteners is less processed compared to refined sugars, and the absence of seed oils and artificial additives enhances its nutritional profile. Despite being processed, the minimal and natural ingredients contribute to a high score within its category.
Key ingredients 6
Whole Grain OatsVery Good
Whole grain oats are a highly nutritious whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and retain their nutrient profile. Oats also provide a good source of vitamins and minerals like manganese and phosphorus.
Benefits
Supports heart health and digestion due to high fiber content and provides sustained energy.
PeanutsGood
Peanuts are a good source of healthy fats, protein, and fiber. They contain essential nutrients like magnesium and vitamin E. As a whole food, they provide a balanced nutrient profile compared to processed alternatives.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide protein for muscle maintenance.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some beneficial compounds. Honey can also have antimicrobial properties.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and may have antimicrobial properties, offering a natural alternative to refined sugars.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Unlike refined table salt, it provides additional minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support overall health.
Organic Rosemary ExtractNeutral
Organic rosemary extract is used as a natural preservative to extend shelf life. It contains antioxidants that help prevent oxidation in foods. The extract is derived from rosemary leaves and is considered a clean-label ingredient.
Benefits
Acts as a natural preservative and provides antioxidant benefits, helping to maintain product freshness.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates and acts as a binding agent in food products.
Processing
Processed Foods
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