Classico Pasta Sauce
Summary
This pasta sauce contains beneficial ingredients like diced tomatoes and olive oil, which provide vitamins and healthy fats. However, it is moderately processed and includes citric acid as an additive, which slightly impacts its overall healthiness. The sauce's clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The inclusion of citric acid and calcium chloride helps maintain texture and acidity.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Tomato PureeGood
Tomato puree is made from cooked tomatoes and is a concentrated source of nutrients like lycopene, vitamin C, and potassium. It is a processed form of tomatoes but retains many beneficial compounds. The puree provides a rich flavor and nutritional boost to the sauce.
Benefits
Provides a concentrated source of nutrients and enhances the flavor profile of the sauce.
OnionsNeutral
Onions are a common culinary ingredient known for their flavor and potential health benefits. They contain antioxidants and compounds that may support heart health. However, in small quantities, their impact is minimal.
Benefits
Contains antioxidants and compounds that may support heart health.
Roasted GarlicNeutral
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. It is less pungent than raw garlic, making it more palatable. The roasting process may reduce some of its beneficial compounds.
Benefits
May provide antioxidant benefits and enhance flavor.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Granulated Roasted GarlicNeutral
Granulated roasted garlic provides a concentrated garlic flavor with potential antioxidant benefits. It is a processed form of garlic, which may reduce some beneficial compounds. Used primarily for flavor enhancement.
Benefits
May provide antioxidant benefits and enhance flavor.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally considered beneficial in small amounts. The specific spices used are not detailed, limiting precise analysis.
Benefits
May offer antioxidant and anti-inflammatory benefits depending on the specific spices used.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness. While generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps preserve food and enhance flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is generally recognized as safe in small amounts. It does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain firmness and texture in canned products.
Processing
Processed Foods
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